Graham Crackers Sugar free, Grain free, Gluten free

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Graham crackers Sugar Free Grain Free

Graham Crackers

Grain free – Gluten free – Sugar free

I was making snacks for my family and really wanted a graham cracker. I couldn’t find a recipe that fit all my needs. I ended up creating this recipe using ingredients I had on hand. I was really pleased with the cracker recipe. I served it with a cream cheese mint chocolate chip dip.

We try to eat gluten free in our house along with grain free and sugar free. It is pretty hard to find a cracker recipe that fits all of those requirements. I love that this recipe is not only easy to make, but isn’t too messy either. This is a great recipe to have the kids join you in the kitchen to help.

This recipe is full of high quality ingredients and good for your nutrition you can feel good giving to your kids. No gluten here! These crackers are gluten, grain and sugar free.

This isn’t just like a Graham cracker, but it is sweet and cinnamon flavored – just what I was looking for in a cracker!

This is how I made them:

Using two layers of parchment paper, press dough into a very thin layer to make the crackers the crispiest.

Sugar Free Graham Crackers

 

I baked mine on a pizza stone. I also baked it with the parchment paper under the dough to prevent sticking. I use a knife to cut them into squares. You can have more fun and use cookie cutters if you like.

Sugar Free Graham Crackers

 

I baked in my oven at 350 degrees for 18 minutes.

1/2 tsp of baking soda

 

sugar free graham crackers.

 

 

sugar free graham crackers gluten free grain free paleo

 

We enjoyed them with my Sugar Free Mint Chocolate Chip Dip

Sugar Free Graham Crackers
 
Prep time
Cook time
Total time
 
A sugar free version of your favorite snack cracker. This is also grain and gluten free too!
Angela Parker:
Recipe type: snacks
Serves: 30 crackers
Ingredients
  • ¾ cup of ground flax seeds
  • ¾ cup of almond flour
  • Slightly less than ¼ tsp of stevia extract powder like nunaturals (You can taste test to see if you like it sweeter. I like it between a ¼ and ⅛ a teaspoon)
  • ½ tsp of salt
  • 1 tsp of cinnamon
  • ½ tsp of baking soda
  • 1 tsp of vanilla extract
  • ⅓ cup of liquid egg whites
  • 1 tablespoon of coconut oil, melted
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix all the dry ingredients together.
  3. Next add in the liquid ingredients and mix together well.
  4. Form a ball of dough, and place on parchment paper.
  5. Place another piece of parchment paper over dough and use a rolling pin or your hands to form a very thin dough layer (about a ¼ an inch).
  6. Cut your dough into squares or rectangles.
  7. Bake crackers in oven for 15-20 minutes.
  8. Let cool before serving.
  9. Should keep for 1-2 weeks in sealed bag.

 

If you like crackers, be sure to check out my Almond Flour Cheese Crackers too. 

 

What’s your favorite type of cracker?

 

This post is linked up to Allergy Free Wednesdays and Wake Up Wednesdays and Healing with Food Fridays and Nomday Monday

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Angela Parker

Writer at Grassfed Mama
My name is Angela. I have been married for almost 10 years and have two little girls. I’m a speech therapist by trade. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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  • http://www.grassfedmama.com/ Angela Parker

    I think they are best fresh out of the oven… Yum! I love the cinnamon and slightly sweet flavors.

  • Raia Torn

    I bet my kids would love these! Thanks for sharing them at Savoring Saturdays. :)

    • http://www.grassfedmama.com/ Angela Parker

      My daughter polished off what I had of my last batch last night, so I’ll be making them again. I was buying a lot of grain free type crackers for her at the store. Now, I’m saving money by making them myself. They would also work as a savory cracker with just a few changes and would be great for a spicy dip… yum!

  • http://thedeliberatemom.com/ Jennifer | The Deliberate Mom

    They look soft rather than crunchy, am I right in presuming this? I would love to find an alternative for graham crackers, as I have a few recipes that call for graham crackers.

    Thanks for sharing.
    xoxo

    • http://www.grassfedmama.com/ Angela Parker

      The crackers on the outside get crunchier than the ones in the middle. You could probably make them all the crunchiest if you separated them out like cookies. Even the ones in the middle aren’t soft like cookies though, more like a cracker. Hope this helps!

  • Nancy Taylor Rojo

    could I just use 1/3 cup of whole eggs instead of just the whites?

    • http://www.grassfedmama.com/ Angela Parker

      Hi Nancy! I haven’t tried them with whole eggs before, so I’m honestly not sure how they would turn out. I know the eggs and the flaxseeds are what holds the crackers together. The yolk would add more protein too which would be good. You can try and let me know what you think of the texture.

      • Sarah

        I was also curious about how many eggs to use if I didn’t want to use liquid egg whites.

        • http://www.grassfedmama.com/ Angela Parker

          I am pretty sure 2 egg whites is 1/3 cup of eggs.

  • Lisa

    These look good! I know my kids would enjoy them. :-) Thanks for linking up with “Try a New Recipe Tuesday.” I hope you will be able to join us again this week. http://our4kiddos.blogspot.com/2014/03/peanut-butter-bread.html

  • Lisa

    Sorry! Gave you the wrong link, lol. :-) Here it is: http://our4kiddos.blogspot.com/2014/03/try-new-recipe-tuesday-march-18.html

  • Eva Worthing

    Your graham crackers will be featured tomorrow on Savoring Saturdays! Thanks for the recipe and congrats!

    • http://www.grassfedmama.com/ Angela Parker

      Oh thank you so much!