What to Look at FIRST Reading Nutrition Labels

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.

This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha.

Keto Grocery List

One way to avoid the overwhelm at the grocery store is to go in with a healthy grocery list. Here is my own personal low carb and keto grocery list you can use to help you save time and pick the best foods for your pantry.

Watch: What I look at when Reading Nutrition Labels

Want to join my Free Mama’s Getting Healthy Group? Click Here!

What tips do you have for reading nutrition labels? Drop your tips below!

P.S. One really simple idea at the grocery store is to shop the perimeter. There won’t even be nutrition labels on those foods! When I started eating healthier, that was the very first move I made.

Here is to your health!