keto-webinar

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

keto

It Works Keto Creamer Review

BRAND NEW ///

I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.

P.S. THE ALL ABOUT KETO WEBINAR IS COMING!

I’ve had many people asking me for help on setting up a weight loss plan, and specifically about whether a “Keto” type diet could work for them. read more

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman

But then we forget this one very important person….

Watch to Learn the Four Steps to Change That Today

P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

Two Calming Valentine’s Day Gift Ideas (Plus a Bonus!)

VALENTINE’S DAY IS ALMOST HERE!

Make something special for the ones you love with Lavender Essential Oil and some Himalayan pink salt for beautiful, calming gifts. {or you can just enjoy them yourself too!}

Here are 2 simple Gift Ideas (plus a bonus!) that you can have ready for V-day or any special occasion!

CALMING PINK SALT SCRUB

WHAT YOU’LL NEED:

• 1 cup Himalayan pink salt (finely ground)
• 1/2 to 2/3 cup Fractionated Coconut Oil
• 15 drops Lavender Essential Oil
• Glass jar

HOW TO MAKE:

Mix all ingredients and store in a glass jar with lid. Gently massage in and rinse well. read more

How to Teach Your Child to Problem Solve without a Tantrum

“Why is Jonny not listening to me? I’m just trying to help!”

by Jeana Kinne, MA an Early Childhood Developmental Specialist

I was asked this question by a parent I was working with. When her three-year-old son Jonny became frustrated, he would yell and throw items across the room. This mom would try and talk to Jonny, but he would look the other way, like he was ignoring her! Mom became frustrated that this scene was happing a few times a week, so she came to me for help. She wanted to know how to prevent little Jonny from having these meltdowns. read more

Get Fit in 5 Days!

Do you feel sometimes you just need a “jump start”?

A way to get back on track after the holidays or a vacation… but you don’t know where to start?

Wouldn’t it be nice if you had everything you needed for a 5 Day Reset delivered to your door… an easy way to Reset and get Results?

Your Fit Pack is Here!

 

In just 5, 15, or 30 days you will start to see and feel results when using these core, wholefood products!

Upgrade yourself and slay those fitness goals — step it up with our Free Fitness App! read more

Best of Keto Coffee

Four Ways to Sneak in More Fruits and Vegetables Every Day without Complaints from Your Picky Eaters

Isn’t it ironic…

Would you believe that I have one of the pickiest kids on the planet… no seriously I really believe she could win an award for it.

It is so hard for me because I know that what you eat is the foundation of your health! You have to make sure you are eating all the different fruits and vegetables you need because…

The most important vitamin is the one you are missing! 

Even as a busy mom I struggle most days to make sure I’m eating the right variety and enough servings of fruits and vegetables. read more