It Works Keto Creamer Review

BRAND NEW ///

I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.

P.S. THE ALL ABOUT KETO WEBINAR IS COMING!

I’ve had many people asking me for help on setting up a weight loss plan, and specifically about whether a “Keto” type diet could work for them. read more

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman

But then we forget this one very important person….

Watch to Learn the Four Steps to Change That Today

P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

Two Calming Valentine’s Day Gift Ideas (Plus a Bonus!)

VALENTINE’S DAY IS ALMOST HERE!

Make something special for the ones you love with Lavender Essential Oil and some Himalayan pink salt for beautiful, calming gifts. {or you can just enjoy them yourself too!}

Here are 2 simple Gift Ideas (plus a bonus!) that you can have ready for V-day or any special occasion!

CALMING PINK SALT SCRUB

WHAT YOU’LL NEED:

• 1 cup Himalayan pink salt (finely ground)
• 1/2 to 2/3 cup Fractionated Coconut Oil
• 15 drops Lavender Essential Oil
• Glass jar

HOW TO MAKE:

Mix all ingredients and store in a glass jar with lid. Gently massage in and rinse well. read more

How to Teach Your Child to Problem Solve without a Tantrum

“Why is Jonny not listening to me? I’m just trying to help!”

by Jeana Kinne, MA an Early Childhood Developmental Specialist

I was asked this question by a parent I was working with. When her three-year-old son Jonny became frustrated, he would yell and throw items across the room. This mom would try and talk to Jonny, but he would look the other way, like he was ignoring her! Mom became frustrated that this scene was happing a few times a week, so she came to me for help. She wanted to know how to prevent little Jonny from having these meltdowns. read more

Get Fit in 5 Days!

Do you feel sometimes you just need a “jump start”?

A way to get back on track after the holidays or a vacation… but you don’t know where to start?

Wouldn’t it be nice if you had everything you needed for a 5 Day Reset delivered to your door… an easy way to Reset and get Results?

Your Fit Pack is Here!

 

In just 5, 15, or 30 days you will start to see and feel results when using these core, wholefood products!

Upgrade yourself and slay those fitness goals — step it up with our Free Fitness App! read more

Four Ways to Sneak in More Fruits and Vegetables Every Day without Complaints from Your Picky Eaters

Isn’t it ironic…

Would you believe that I have one of the pickiest kids on the planet… no seriously I really believe she could win an award for it.

It is so hard for me because I know that what you eat is the foundation of your health! You have to make sure you are eating all the different fruits and vegetables you need because…

The most important vitamin is the one you are missing! 

Even as a busy mom I struggle most days to make sure I’m eating the right variety and enough servings of fruits and vegetables. read more

5 Must Have Items I can’t Leave Home Without

I can’t believe it is time for our once a year conference in Florida! This will be our 4th time going, and I can’t wait to see my friends and learn from the best how to help more family get healthy and pay off debt. It has been such a blessing to partner with our company and work from home.

But before I load up my bags and head to Florida for our little paycation… I have to pack.

I’m such a procrastinator, so I have left packing to the last minute – and to make sure I don’t leave any of my must have items at home. I have made a packing list. read more

3 Exercises for a Flat Tummy WITHOUT one Sit-up

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant!   I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.   Would I ever have a waist again???   That’s when I learned the secret to a flat tummy without even doing ONE sit-up!  

For 5 More Flat Belly Tips, Click Here.

What to Look at FIRST Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.

This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha. read more

Keto Chocolate Nut Butter Bites

When you are working on your health and fitness goals, sometimes you really want to a bit a reward or treat, but you also don’t want to derail all your progress.

Thankfully, I’ve got a solution for you! 

These Keto friendly Chocolate Nut Butter Bites have been an amazing mini treat to pair with a cup of Keto Coffee on a cold day.

Keto Chocolate Nut Butter Bites

This recipe makes about 12 bites, just right to share with some friends!

WHAT YOU’LL NEED:

  • 1/4 Cup Nut Butter Choice (I prefer Almond but Peanut or Cashew works as well!)
  • 1/4 Cup Coconut Oil
  • 4 Tbsp Cocoa Nibs
  • 1/2 Tsp Pure Vanilla Extract
  • 1/4 Tsp Stevia

HOW TO MAKE:

1. Melt the coconut oil in a double boiler and whisk in cacao nibs and nut butter until smooth read more