The Ultimate Coffee Round Up

The Best Coffee Round Up

#coffeeislife

Here are my TOP Coffee Posts and Recipes to help you enjoy your favorite morning drink and lose weight too! Just click on the picture and it will open the blog post for you to read: 

P.S. If you are interested in trying my new Keto Coffee, Click Here to learn how you can be my product tester. 

Keto Chocolate Mousse

It is no secret that I love chocolate.

I think one of the hardest things for me when I was first trying to make healthier choices… was my nagging chocolate cravings.

Now, there is a better option for you! You can make it a healthy rich chocolate mousse home and make it full of nutrients and healthy fats your body needs.

Keto Chocolate Mousse

Ingredients

1 Packet of Keto Coffee

3 Tablespoons of Full Fat Coconut milk

1 Scoop of Chocolate Greens read more

Pumpkin Spice Keto Coffee

’tis the season for Pumpkin!

You probably live under a rock if you haven’t seen a pumpkin spice latte sign at your local coffee shop, but most of the time those are FILLED with sugar and unhealthy ingredients.

Now, there is a better option for you! You can make it at home and make it full of nutrients and healthy fats your body needs.

Pumpkin Spice Keto Coffee

 

Ingredients

2 Packets of Keto Coffee

12 oz of Full Fat Coconut milk read more

Low Sugar Chocolate Protein Popcicles

If you have a picky kid in the house, you know that every meal becomes a struggle… you just want to get through one healthy meal or snack without a fight.

You are not alone, lol.

One of the things that we have tried to teach our daughter is to make sure you are getting protein & healthy fats everyday – and try to limit the sugar.

Thankfully, we have found healthy foods that tastes like chocolate!

Believe it or not – even vegetables can taste good to picky kid when they taste like chocolate. read more

DIY Holiday Coffee Sugar Scrub

The holidays are here! Which means a great opportunity for some homemade gift ideas to share or just to treat yourself!

This season also means drier air which means we can’t ignore our skin –

I love making these homemade sugar scrubs because they are so fun and easy too – Plus, this is the perfect way for me to keep my skin healthy all through the winter.

Watch How to Make DIY Holiday Coffee Sugar Scrub

Ingredients

1/2 cup of coconut oil

1 cup of ground coffee

3 tablespoons of sugar

10 drops of Defend

Directions

Mix all ingredients in glass bowl and store in container with lid. read more

How to Pay Cash for Christmas

It’s the Most Wonderful Time of the Year… or is it?

As reported in a recent survey by Think Finance, Forty-five percent of Americans would prefer to skip Christmas

There really are a few reasons that make the holidays a stressful time for families…

According to a survey by the Consumer Reports National Research Center, Here are the Top 11 Things people Stress about During the Holidays:

68%: Crowds and long lines
37%: Gaining weight
37%: Getting into debt
28%: Gift shopping
25%: Traveling
24%: Seeing certain relatives
23%: Seasonal music
19%: Disappointing gifts
16%: Having to attend holiday parties or events
15%: Having to be nice
12%: Holiday tipping read more

The Easiest Two Day Cleanse

I don’t know about you, but sometimes I can just feel that I need to cleanse.

Maybe it is after a vacation, a holiday, or just a crazy week when you didn’t eat as well as you should… but then you are left blah. It may also lead to us having trouble losing weight.

All these signs are our body telling us that WE NEED TO DETOX!!!

Here are 9 SIGNS Your Body Needs to DETOX:

– Skin breakouts
– Bloating/stomach pains
– Trouble sleeping
– Constipation
– Headaches
– Fatigue/low energy levels
– Irritability
– Congestion/mucus feels like a cold read more

LIVE Video Gear to Get More Views

If you have been following me for anytime at all, you know that I LOVE working from home – and I love teaching other moms how to build their at home business so they can bring in extra money without having to spend more time away from their family.

Just a few years ago, I was a mom with 2 kids under 3 running around (or scooting around) my feet… and everything was great! Except it wasn’t.

I had previously been a speech therapist working full time at a nursing home, and I knew I didn’t want to go back to work. I wanted to be home! Each year, our home budget kept getting tighter and tighter. I knew I had to find a way to start working from home… but I didn’t even know where to start! read more

What Your Pimples Are Telling You

Have you ever heard of “face mapping”??

Face mapping, which combines modern dermatology with ancient Chinese medicine, is the idea that there’s a correlation between your internal organs and different zones of your face.

This means that where your pimples are popping up could be an indication of something underlying going on inside you and give you some clues of how to treat your whole body.

Just recently, I noticed several pimples showing up above my brow, then I read it could be my immune system fighting against something. Then, the next day I started with seasonal allergies… my skin really was telling me something was going on! read more