The Ultimate Coffee Round Up

The Best Coffee Round Up

#coffeeislife

Here are my TOP Coffee Posts and Recipes to help you enjoy your favorite morning drink and lose weight too! Just click on the picture and it will open the blog post for you to read: 

P.S. If you are interested in trying my new Keto Coffee, Click Here to learn how you can be my product tester. 

Keto Chocolate Mousse

It is no secret that I love chocolate.

I think one of the hardest things for me when I was first trying to make healthier choices… was my nagging chocolate cravings.

Now, there is a better option for you! You can make it a healthy rich chocolate mousse home and make it full of nutrients and healthy fats your body needs.

Keto Chocolate Mousse

Ingredients

1 Packet of Keto Coffee

3 Tablespoons of Full Fat Coconut milk

1 Scoop of Chocolate Greens read more

Pumpkin Spice Keto Coffee

’tis the season for Pumpkin!

You probably live under a rock if you haven’t seen a pumpkin spice latte sign at your local coffee shop, but most of the time those are FILLED with sugar and unhealthy ingredients.

Now, there is a better option for you! You can make it at home and make it full of nutrients and healthy fats your body needs.

Pumpkin Spice Keto Coffee

 

Ingredients

2 Packets of Keto Coffee

12 oz of Full Fat Coconut milk read more

The Easiest Two Day Cleanse

I don’t know about you, but sometimes I can just feel that I need to cleanse.

Maybe it is after a vacation, a holiday, or just a crazy week when you didn’t eat as well as you should… but then you are left blah. It may also lead to us having trouble losing weight.

All these signs are our body telling us that WE NEED TO DETOX!!!

Here are 9 SIGNS Your Body Needs to DETOX:

– Skin breakouts
– Bloating/stomach pains
– Trouble sleeping
– Constipation
– Headaches
– Fatigue/low energy levels
– Irritability
– Congestion/mucus feels like a cold read more

What Your Pimples Are Telling You

Have you ever heard of “face mapping”??

Face mapping, which combines modern dermatology with ancient Chinese medicine, is the idea that there’s a correlation between your internal organs and different zones of your face.

This means that where your pimples are popping up could be an indication of something underlying going on inside you and give you some clues of how to treat your whole body.

Just recently, I noticed several pimples showing up above my brow, then I read it could be my immune system fighting against something. Then, the next day I started with seasonal allergies… my skin really was telling me something was going on! read more

The Holiday No Gain Guide

The holiday season is here!

It starts in October and goes through New Years… but all this celebrating may lead to the dreaded holiday weight gain O.o

On average, Americans gain 10 pounds from Halloween to New Years, but this doesn’t have to happen to you!

Three Ways to Avoid the Holiday Weight Gain without Giving Up your Favorite Foods

What if you had a plan? A daily action plan to keep you on track all season long so you could just avoid the holiday weight gain altogether? Wouldn’t that be awesome! read more

Six “No Egg” Low Carb Breakfast Ideas

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright?

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important!

  read more

Mom’s Famous Immune Boosting Wassail

It is no secret that we are getting closer to “Cold and Flu Season”…

There are many reasons why we may get sick more often in the winter (and some may surprise you!)

  • Less sunlight or time spent outdoors (means less Vitamin D for us)
  • We eat more sugar which naturally suppresses our immune system
  • Breathing in less fresh air (possibly spreading more germs in closed buildings)

Whatever the reasons are… I’ll just be over here sipping on some immune boosting wassail in my Christmas cup : )

When I posted on Facebook about my mom’s wassail, I got so many questions about what wassail is – which was surprising since I grew up drinking it during the fall and winter months. read more