How to Plunk for Curly Hair

I get asked a lot about my curls… Believe it or not my hair used to be curlier before I became a mom (dang those pregnancy hormones!)

But, I still want to show off the natural curls and waves I still have. Over the past few years, I have learned a few tips for having the best frizz free curls!

One of my best tips is to Plunk (or Plop) Your Hair. Watch How you can start doing this today too for  better curls: 

Tips for Beautiful Curls

Let your hair dry naturally (use the Plunking Technique to keep the curls tight while drying) read more

Success Tip: How to become more Consistent and Reach your Goals!

We do a lot of business coaching in our private groups, but one success tip that I think can impact any area of your life is consistency!

Watch my video to learn how 1% changes over time can make a big impact in your life:

Do you struggle with being consistent?

Here are some tips to help you set up a system to become consistent to help you reach your goals:

Put it in your calendar

If you fail to plan, then you plan to fail – If you plan to do something, just create a line in your planner for it.

Drink a glass of water every hour? Set up an alarm! read more

Three Summer Essential Oil Tips!

Did Someone Say Summer Holiday?

Here in the states it Independence Day week! Beyond fireworks and hot dogs it’s a great time for family and being outdoors.

So here are Three Essential Oil Holiday Hacks to make this week even better!  This will make your party prep as easy as a summer breeze!

Three Essential Oil Summer Tips

Get your outdoor space looking great for your guests!

Natural Degreaser:

Take your Lemon Essential Oil outside to brighten and shine up outdoor furniture, degrease the grill, and clean glass doors, windows and tables. Make a spray bottle of 8 ozs of water and up to 15 drops Lemon Essential Oil. Shake well and spray wherever you need to cut grease, grime, and even mold (It really works!) read more

How to Wipe Away Wrinkles

Before I turned 30… I really didn’t take care of my skin.

I had cheap products that I sort of used (but not really).

When I turned 30… I started to think about how I was going to look younger (or at least look as young as I felt!) and that started with taking care of my skin.

I started learning that some of the best skincare is prevention… this means that I need a system that I can use everyday to take care of my skin.

Now, Why these products??

I needed something that I was easy to use (because let’s be honest… as a mom I need an easy button whenever I can use it!) read more

Cold Eucalyptus Infused Towels

Ok, it’s June and I don’t know about you but it’s HOT!

There’s nothing like a cold towel on a hot summer day. This is something new I’ve been using to beat the heat now that summer is truly here!

All you need is a few drop of Eucalyptus Essential Oil and follow the method below!

• Fill a large bowl with water and 15 drops of Eucalyptus Oil
• Stir well and dip washcloths into the water-oil mixture
• Squeeze out excess liquid, fold in half, and roll up
• Place rolled cloths in a single layer on a cookie sheet and place in freezer
• Freeze until solid (a few hours should do it)
• Place the frozen towel on the back of your neck or wherever you need a little cooling (be sure to keep away from your eyes).
• Unroll as it thaws to get the most out of each cloth! read more

Essential Oils Gift Ideas For Men

I can’t believe it’s already June! It’s time to think about Dads with Father’s Day coming up on June 18.

If you are like me, you are a bit unsure of what to get for the Dad(s) in your life (my Dad and husband can be a little harder to buy for!). Even worse, you want to do something that’s useful but not going to negatively affect their health. That’s a lot of desires to balance! I’ve shared some ideas of how to use Essential Oils all around your house, but maybe that’s not the best fit for your man…

But don’t worry! I’ve got you covered!

Here are 3 Simple Essential Oil Based Gifts for the Dad in Your Life!

Is your Dad the ultimate grill-master?! Help him keep that grill clean and ready to fire with this DIY Grill Cleaner with Lemon Essential Oil, which is an amazing degreaser! read more

Interview: Essential Oils for Newbies

About 10 years ago, I did an overhaul of my whole life!

I was having some health issues going on… and the doctors really couldn’t tell me why!

So I started reading a lot about natural health and ways to get rid of some chemicals or toxins in my daily life… and one discovery I found was essential oils!

I made some simple DIY recipes and was able to replace so many thing in my house with the natural resources.

I had the privilege to interview one of my favorite chiropractors and mom friends, Dr.Shauna and I’m thrilled that I can share that here with you! read more

Is Your Body Trying to Tell You Something?

A few years ago, I read The Maker’s Diet and it talked so much about your gut and what your body actually needs to be healthy. From that point, I started looking for a taking wholefood supplements to help my body fill in any gaps. But there was one thing I was still missing…

Watch to learn if you may need this too:

Are you looking for a high quality probiotic? I found one that I love and gave me almost instant results – I was less bloated and more regular (two things that I had always dealt with) read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY! read more

How to earn extra money with It Works!

Three years ago, I was looking for a way to help my family financially without having to leave my girls. My friend told me how she was earning a full time income at home by helping others get healthy and feel their best. I thought it was too good to be true, but I had to learn more because that was exactly what I wanted to do!

I learned how I could get paid three different ways with It Works and start earning some extra money on my own time. I had never done anything like this before, but I knew in my heart that I couldn’t let this opportunity pass. read more