9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

It Works Keto Creamer Review


I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.


I’ve had many people asking me for help on setting up a weight loss plan, and specifically about whether a “Keto” type diet could work for them. read more

How to Get Fit, Get Free Stuff, and Get Paid

If you are ready to make 2018 the best year ever… then WHAT ARE YOU WAITING FOR? In this video I’m going to show you how to start getting results to help you get Physically Fit – Plus, a tool to Pay off some Debt and get Financially Fit too!

Did you know that when you get started with us in January, we are giving you a Fit 5 Pack for FREE!! Just for saying YES to starting your own journey!

It has never been easier to get results and get paid!

  read more

3 Tips for Losing Weight While Nursing

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

One thing I had to learn a lot was how to eat the right nutrition for me and my baby!

So many people told me that if I was nursing that “The weight would just fall off.” – but when that didn’t happen, I started to really feel defeated and lose hope. read more

VIDEO: Lower Body HIIT Workout

A simple “at home” Lower Body HIIT workout! If you don’t have a kettlebell, you can use cans like I did! Be creative with your workouts. Get the whole family involved. Get More Free Workouts when you download my Free Fitness App.

VIDEO: Lower Body HIIT Workout

Many of us have made a resolution to get fit, get healthy, and get results in the new year. Did you know that the vast majority of people will quit before Valentine’s Day?

Now is the time to stay consistent, accountable and reach your goals! It’s time to get Fit Together! read more

Healthy Avocado Brownies

I’m always looking for a healthy brownie recipe, because…


Maybe you are like me if you are here. If so, this is a recipe I know you are going to want to enjoy time after time.

When you can satisfy your chocolate cravings with healthy fats (and a higher protein option too!) – that is always a win-win-win!

Watch how easy it can be to make your own Avocado Brownies:


• 2 organic avocados

• 1/2 tsp. pure organic vanilla extract

• 4 tbsp. pure cocoa powder

• 1 tsp. stevia powder read more

The Best Fitness App of 2018

I can’t believe I’m finally able to tell you this..

We just launched our first ever Health & Wellness app!!!

Did you know that 92% of New Year’s Resolutions end as a failure?

The number one reason people fail is they have no consistency or support.

This year will be different. It has to be different!

And we want to help you be successful in reaching your own health and fitness goals with our new Fit App.

This Free App Includes:


We want to help you REACH your Health & Fitness goals in the new year!  read more

Two Side Effects of Drinking This Coffee…

I started drinking my special coffee about two months ago…

I expected the boost in energy, the better focus, the curb in sugar cravings (Click to Grab my Sugar Detox Guide)

But there were two side effects I didn’t realize would happen… 

One thing I learned was as we age, collagen production declines — you’ll notice it in your looser skin, more wrinkles and less elasticity.

Your hair may even lack that shine or just grow at a slower rate. And sometimes, you’ll just feel “extra stiff” #growingolder read more

Five Tips to Drinking More Water

Did you know that 75% of Americans are Dehydrated??

That means that most likely... that includes me and you.

I get messages all the time from women who want to lose weight, but they feel stuck. They feel like their metabolism has slowed down and they can't lose anything.

Something as simple as drinking enough water each day is a great way to boost your metabolism!

Watch this video to learn 5 Tips to Help you Start Drinking Enough Water:

P.S. If you want to learn the number one thing that helped me start drinking enough water each day (and give me all the fruits and vegetables I needed), Click Here.

After The Holidays Four Step Reboot Guide

So we splurged a little over the holidays... But Don’t worry! This is My Game Plan to help us get ready for that smokin' holiday dress... It really can be easier than you think! 

Four Steps to Detox, Reboot and Tone


This helps with Energy, Staying Focus, Feeling full longer, and helping with those annoying sugar cravingts. It’s my go to drink now! I love it hot in the morning & iced in the afternoon!

Keto Coffee retail $65, Sale $29.25



Tighten•Tone•Firm in as little as 45 minutes you will want this to see that immediate tightening and show off your results from weight loss! 

Black Wraps retail $99, Sale $44.25



If you are ready to jump start and cleanse those toxins out from all the feasts, this is perfect for you! It’s a gentle effective 2 day cleanse. Bye Bye Bloat!

2 Day Cleanse retail $60, Sale $27




And last but not least my Chocolate & Berry Greens Helps to Detox, Alkalize, & Energize.

Retail $55, Sale $24.75



Retail price for all Four = $300

Total discounted price for all Four $125.25 + Plus F R E E shipping

This is our BIGGEST SALE EVER!  For new & current loyal customers!! 

Sale ends at Midnight tonight, so click the button to lock in this LOWWWWWW price today!


You may be thinking...

What is required to get the discounted price??

Our Black Friday sale is for New and Existing Loyal Customers and Distributors

How do I become a Loyal Customer and Save for Life? 

Start today and grab an ADDITIONAL 25% off the lowest Loyal Customer Price! 

Order at least one product for two additional months (you can even change your order month to month!) This gets you the BEST results and price. You will save 40% for LIFE! Plus, all membership fees are completely waived. 

Lowest Price will be shown at checkout!

Is it Free to Join the Loyal Customer Program?

Yes! When you order 3 consecutive months, you get access to our wholesale prices for life! You get to join for Free - with no annual fees! 

Can I change my order if I want to try something else after my first month?

Yes! You aren't locked into any one product, you can try ANY of our products to help you get the best results. When you order today, you will save an extra 25% off your ENTIRE order! 

How do I get Free Shipping?

All orders over $125 will earn Free Shipping! No codes needed! 

How long is the sale active?

The sale ends at 11:59 CST Sunday Nov 26th!