Is Your Body Trying to Tell You Something?

A few years ago, I read The Maker’s Diet and it talked so much about your gut and what your body actually needs to be healthy. From that point, I started looking for a taking wholefood supplements to help my body fill in any gaps. But there was one thing I was still missing…

Watch to learn if you may need this too:

Are you looking for a high quality probiotic? I found one that I love and gave me almost instant results – I was less bloated and more regular (two things that I had always dealt with)

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Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY!

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How To Eat Enough Protein Without Meat

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

  • Greek Yogurt
  • Cottage Cheese
  • Quinoa
  • Beans
  • Lentils
  • Peanut Butter
  • Nuts
  • Chia Seeds
  • Hemp Seeds
  • Ezekiel Bread
  • Eggs
  • Hummus

My favorite protein powders:

It Works ProFIT

Ultimate ProFIT Advanced Superfood Nutrition is a superior blend of protein, mood-elevating superfoods, and soluble and insoluble fibers that is proven to produce ultimate results† with only 100 calories per serving!

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How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

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Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)

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How to Reach your goals in 2017!

I LOVE the time between Christmas and New Years!

Everyone starts thinking about the new year about to start and they begin to DREAM again.

Adam and I recorded this video to share some of our goals for 2017 and share some great tools on how you can have the BEST YEAR EVER for yourself and your business in 2017!

Watch how we plan to reach our big goals this year and how you can too:

What I love about a New Year is the chance for a restart… refocus… renewal of our goals!

If you fail to plan, you plan to fail. 

How do you set goals you can reach? 

One key to reaching your long term goals is by taking smalls steps each day in the right direction. 

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Updated: Cyber Monday BOGO Sale

Update!

Thank you to everyone who jumped in on our amazing Black Friday and Cyber Monday deals! It’s such a pleasure to serve you 🙂

If you missed out on the sale, you can still enter our Free Product Giveaway as well as save 40% off your order right now!

I wanted to give you access to an amazing deal that will have you SET for Christmas, and your New Year’s Resolutions as well!

I’m so excited to offer you a Buy One, Get One FREE promotion on 4 of our most exciting products!

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5 Tips to Lose Belly Fat

All of us carry our weight differently.

I know that for me, I tend to gain weight below my waist first… but then slowly my waistline starts expanding too.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach. Then, with my second pregnancy my diastsis got worse… ouch!

I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.

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Transformation Tuesday: How Julie Lost 30 Pounds

One of the BEST things about having a health and wellness business is the AMAZING stories we get to hear from our customers and team members. A passion of mine has always been helping people feel their best. When I first met Julie and heard some of her story, I just knew that I had to share it with you. I know it will be just as inspiring for you as it was for me.
From Julie:
In 2013 I had a disc rupture in my lower back that sent me into emergency spinal surgery. I was off work for several weeks, then finally recovered and it happened again just 2 weeks after being back to work. In total I have had 3 surgeries and multiple injections and prescriptions spanning 2 years. I’ve been on pain medication and steroids for inflammation and had many sleepless nights. I also gained so much weight because of lack of mobility and the pain was a daily struggle. I worked in the surgical department at a nearby hospital and my personal surgeon told me I wouldn’t get better until I was off my feet. That my job was only making the problem worse and I wouldn’t heal standing on my feet for hours on end, lifting patients and heavy equipment day after day. I loved my job and I loved helping people but the pain was unbearable most days. All of the pain and frustration led me to a really dark place in my life I was irritable and no fun to be around. I was a horrible wife and did not have my best days as a mother either. Even sitting on the floor playing legos was unthinkable. I shut out people I cared about and threw a giant pitty-party for myself.
The weight gain frankly just made me sad.
Every picture of myself was cropped from the waist down because I couldn’t stand to see just how big I had gotten. Some people say it wasn’t noticeable (I think they are just being polite). For me, I had always been a small framed girl, so this was really hard to swallow. In 2015, I decided I couldn’t continue this cycle of being over-weight and tired and weak. I couldn’t work out because I was tired and I was over-weight because I didn’t work out and I was weak and not helping the pain because I was over-weight. I decided I had to do something.
So for an entire year I was like a yo-yo.
I’d lose the weight and put it back on and I would eat right for a while and then I would cave…. so began another vicious cycle. At the end of this year I became very ill and had to have another surgery. This sent me back to the pain meds and the weight gain. And I was sad again for months I just figured.. “Well I am 43 years old and the mother of 2 boys, maybe this is just how it is…”

I was Ready for a Change

Early in 2016 (3 Years after the incident), I was done feeling sorry for myself

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How to Become our Product Tester

We love helping people look and feel their best! 

A big part of our job is to help people connect to products that will help them reach their goals plus we want everyone to get a great deal and SAVE.

One way that you can try some different products at a great discount is becoming our Product Tester.

What is a Product Tester?

A product tester is just someone who wants to try one or more products over the next three months and give us some feedback on their experience.

You can change your order month to month, or you can just try the same thing all three months – it is completely flexible to you! In return we want to give you our wholesale discount, so you can try everything at 40% off retail. 

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