The One Appliance Your Kitchen is Missing

So I LOVE to cook, (sometimes… lol)

I love the finished product and the feeling that comes from preparing healthy dishes for my family (and knowing what they are putting in their bodies!)

But there are times that I’m just not excited to hit the kitchen and do the meal prep and the cooking.

Ever been there?

Enter the “Instant Pot”

You might be wondering “Instant what?”…

Basically, an Instant Pot is a multi-use and programmable electric pressure cooker. When I first heard about this I was like “So what?”, but consider what this bad boy can do! read more

8 Signs that Your Body Needs to Detox

Did you know that Your Body sends you Signs when you Need to Detox??

Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

Watch: 8 Signs You Need to Detox:

Was that Eye opening???

Are you thinking… I need to Detox like YESTERDAY! 

I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

But you don’t have to stay that way!! There is a way to DETOX naturally and easily : ) read more

Is Your Body Trying to Tell You Something?

A few years ago, I read The Maker’s Diet and it talked so much about your gut and what your body actually needs to be healthy. From that point, I started looking for a taking wholefood supplements to help my body fill in any gaps. But there was one thing I was still missing…

Watch to learn if you may need this too:

Are you looking for a high quality probiotic? I found one that I love and gave me almost instant results – I was less bloated and more regular (two things that I had always dealt with) read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY! read more

How To Eat Enough Protein Without Meat

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

  • Greek Yogurt
  • Cottage Cheese
  • Quinoa
  • Beans
  • Lentils
  • Peanut Butter
  • Nuts
  • Chia Seeds
  • Hemp Seeds
  • Ezekiel Bread
  • Eggs
  • Hummus

My favorite protein powders:

It Works ProFIT

Ultimate ProFIT Advanced Superfood Nutrition is a superior blend of protein, mood-elevating superfoods, and soluble and insoluble fibers that is proven to produce ultimate results† with only 100 calories per serving! read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions. read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day) read more

How to Reach your goals in 2017!

I LOVE the time between Christmas and New Years!

Everyone starts thinking about the new year about to start and they begin to DREAM again.

Adam and I recorded this video to share some of our goals for 2017 and share some great tools on how you can have the BEST YEAR EVER for yourself and your business in 2017!

Watch how we plan to reach our big goals this year and how you can too:

What I love about a New Year is the chance for a restart… refocus… renewal of our goals!

If you fail to plan, you plan to fail. 

How do you set goals you can reach? 

One key to reaching your long term goals is by taking smalls steps each day in the right direction.  read more

Updated: Cyber Monday BOGO Sale

Update!

Thank you to everyone who jumped in on our amazing Black Friday and Cyber Monday deals! It’s such a pleasure to serve you 🙂

If you missed out on the sale, you can still enter our Free Product Giveaway as well as save 40% off your order right now!

I wanted to give you access to an amazing deal that will have you SET for Christmas, and your New Year’s Resolutions as well!

I’m so excited to offer you a Buy One, Get One FREE promotion on 4 of our most exciting products! read more

High Protein Brownies

I don’t know about you… but I have a weakness for brownies.

I mean… come on.

Warm, melt-y Chocolate… Who wouldn’t want to eat that!?!

With fall approaching, I really wanted to get in the kitchen and make some brownies for the whole family to enjoy. Because I want my girls to learn some healthy recipes and tips, I thought this would be a great recipe to try!

After a morning playing at the Children’s Museum, we could all go for a great snack. I loved that this was easy (not many ingredients) and they girls loved helping me mix in everything with my stand mixer. read more