Resources & FAQs

Angela of Grassfed Mama shares healthy tips for busy moms.

Frequently Asked Questions:

What is a low carb diet, and how does it work?

A low carb diet is a dietary approach that restricts the intake of carbohydrates, typically to a range of 20-100 grams per day, depending on individual needs and goals. The primary focus of a low carb diet is to reduce consumption of foods high in sugars and starches, such as bread, pasta, rice, potatoes, and sugary snacks and beverages.

The main principle behind a low carb diet is to shift the body’s primary fuel source from carbohydrates to fats. When carbohydrate intake is limited, the body enters a state called ketosis, where it begins to burn stored fat for fuel instead of glucose from carbohydrates. This metabolic shift can lead to weight loss and improvements in various health markers, including blood sugar levels, insulin sensitivity, and cholesterol levels.

In addition to promoting weight loss, a low carb diet can offer several other health benefits, such as:

Improved blood sugar control: By reducing carbohydrate intake, blood sugar levels are better regulated, which can be beneficial for individuals with diabetes or insulin resistance.
Increased satiety: Foods high in protein and healthy fats, which are staples of a low carb diet, tend to be more satisfying and can help control hunger and cravings.
Enhanced mental clarity and focus: Some people report improved cognitive function and mental clarity when following a low carb diet, possibly due to stabilized blood sugar levels and reduced inflammation.
Better energy levels: By stabilizing blood sugar and avoiding the energy crashes associated with high-carb meals, many people experience sustained energy levels throughout the day on a low carb diet.

It’s important to note that not all carbohydrates are created equal, and some low carb diets may emphasize whole, unprocessed foods while limiting refined grains and sugars. Additionally, individual responses to a low carb diet can vary, and it may not be suitable for everyone. Consulting with a healthcare provider or registered dietitian before making significant dietary changes is recommended, especially for individuals with underlying health conditions or specific nutritional needs.