Six “No Egg” Low Carb Breakfast Ideas

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright?

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important!

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The One Breakfast Hack That Can Transform Your Morning

You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.

One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs.

Maybe it’s because of our busy lifestyles but breakfast tends to become “morning dessert”. Think about the typical hotel “continental” breakfast, or what many of us tend to grab in the morning from Starbucks on the way to work: read more

Gluten Free Breakfast Sandwich

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Grain Free – Gluten Free Breakfast Sandwich

Your breakfasts just got happier with this Grain Free and Gluten Free Breakfast Sandwich. Adam and I love breakfast… breakfast for dinner, breakfast for lunch… we love brunch too!

One thing we really love is eating bread with our eggs. Eggs are pretty simple to make, but the bread is sometimes complicated. This Grain Free Gluten Free Breakfast Sandwich uses a quick bread recipe that you can make in your oven or microwave if you are in a hurry. This will be a great healthy alternative to your Egg McMuffin. read more

Trim and Healthy Biscuits and Sausage Gravy

 

Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat.

 

These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.

 

We learned in Trim Healthy Mama  that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat.  read more