Gluten Free Breakfast Sandwich

low carb breakfasts, low carb egg muffin, microwave breakfasts, healthy breakfast egg muffin

Grain Free – Gluten Free Breakfast Sandwich

Your breakfasts just got happier with this Grain Free and Gluten Free Breakfast Sandwich. Adam and I love breakfast… breakfast for dinner, breakfast for lunch… we love brunch too!

One thing we really love is eating bread with our eggs. Eggs are pretty simple to make, but the bread is sometimes complicated. This Grain Free Gluten Free Breakfast Sandwich uses a quick bread recipe that you can make in your oven or microwave if you are in a hurry. This will be a great healthy alternative to your Egg McMuffin.

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Trim and Healthy Biscuits and Sausage Gravy

 

Trim and healthy biscuits and sausage gravy mainTrim and Healthy Biscuits and Sausage Gravy

Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat. These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.

We learned in Trim Healthy Mama  that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat. 

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