Gluten Free Cake Round Up
This past year, my husband and I discovered that we both were reacting to gluten in our food. Not so much of an allergy, but definitely an intolerance. Did you know that up to 6-10% estimated people are celiacs or have a gluten allergy? Wheat products are not easy for human to digest even for the person without celiacs disease.
Phytates in the grains bind to other minerals like magnesium and are hard to digest. These phytates can make your digestive system inflamed overtime. They can also cause deficiencies, a leaky gut or just impair your immune system. Because of these factors, it is becoming more and more common for people to go Grain Free (Read our story here and here)