Welcome to my low carb kitchen, where we’re about to embark on a cooking adventure that not only can help with creating tasty low carb recipes but also caters to a healthier lifestyle. Today, our focus is on the versatile and low-carb superhero – glucomannan. I’m sharing my 4 tips for cooking with glucomannan to save you time and hassle!
If you’re looking to add a dash of creativity to your cooking routine while keeping things mindful of your wellness goals, you’re in the right place. Join us as we dive into the world of cooking with glucomannan, unraveling tips and tricks that will elevate your low-carb game. From crafting satisfying meals to whipping up delectable desserts, get ready to infuse your culinary creations with the magic of this unique ingredient. Let’s turn the ordinary into extraordinary, one glucomannan recipe at a time!read more
Are you tired of sacrificing your health and waistline for quick and easy meals? Well, we’ve got a game-changer for you: Glucomannan! This natural, low-carb ingredient is the secret to guilt-free indulgence in your favorite dishes. Whether you’re following a keto diet or just looking for healthier options, we’ve got you covered with delicious Glucomannan recipes that will satisfy your cravings without derailing your goals. Get ready to enjoy all your favorite comfort foods without the guilt – let’s dive into the world of low-carb cooking with Glucomannan!read more
Glucomannan is becoming my favorite new cooking addition
I had never heard of glucomannan before reading Trim Healthy Mama. Since adding it to our pantry, I can’t believe this is such a secret! It has many health benefits too, so if you haven’t tried glucomannan yet – let this be your sign.
It is basically a thickener. It absorbs liquids without changing the flavor and without needing to be heated. It is able to turn 1 cup of liquid into a thick pudding with only using a teaspoon. This also fills you up and keeps you full longer, which can benefit people trying to lose weight. Glucomannan is fiber, so it helps keep you regular too!
It can be used to replace corn starch, flour rouxs, and xanthan gum in most recipes. It has zero carbs or calories, and add no bad aftertaste or slimy texture.
On the plus side, you don’t even have to heat it up to use it. You can whip it up in your cold smoothies and it immediately goes to work. I used it in these Asian Lettuce Wraps to thicken up the sauce.
Can Glucomannan Help with Weight loss?
In one study, participants lost an average of 5.5 pounds in eight weeks by adding one gram of glucomannan to their diet one hour before meals – with no other changes. Now that is something to get excited about! With any new supplement, you should always ask your health care provider if this is something you should try.
Where do you buy Glucomannan?
I buy my glucomannan from Amazon. You can probably find it in your local health store too. It is gaining more popularity, so it should be fairly easy to find. It also lasts forever, because most recipes don’t use a huge amount.
I don’t think my kitchen will ever be complete without having glucomannan in the cabinets.
Have you tried Glucomannan yet? What are you favorite ways to use it?
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