Interview: She Changed Her Whole Life When She Started This!

When I found out I was pregnant… there were lots of thoughts racing through my head… am I ready for another baby?? Do we have everything we need? Do I have the energy to start over again?

Did you feel that way too?

My friend Courtney had just found out that she was pregnant with her second baby… and the only thing she could think of was that they had no space for another baby in their house!

She starting thinking “How can I change this?? How can we increase our income so we can move into the house our family needs??”

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How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

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Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)

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DIY Eucalyptus Bath Salt Recipe

Christmas is just around the corner, so I wanted to share this simple DIY Eucalyptus Bath Salt recipe that makes a great gift to give or to make for yourself.

Recently, I have learned so much about how important it is for our health to soak in a salt bath… and I know in this fast paced world sometimes a bath is just needed to relax.

For best results you want to soak for at least 20 minutes and best results would be for 40 minutes.

Epsom Salts

We chose Epsom salts because of the extra benefits of magnesium. When I was pregnant, I developed a deficiency in magnesium and my midwife told me to start taking epsom salt baths 3x a week to help. They worked so well – I was amazed! I was having trouble sleeping and restless leg syndrome (both common in pregnancy) and the baths helped so much.

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Why you should be doing Facebook LIVE Videos

If you guys don’t know, my husband and I both work from home with our Health and Wellness Home based business. Through our business, we have been able to grow and develop like never before. One aspect of what we do is training our team and business partners  in how they can start working from home generating an income and help others reach their health and wellness goals.

I know that I’m so thankful for social media! As an introvert, I never EVER thought I would be able to be successful in a home based business because I thought I would have to do tons of parties and have to talk in front of a lot of people (which scared me to death!)

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How to Have a Stress Free Holiday

UPDATE:  BOGO CONFIANZA FOR THE NEXT 24 HOURS!!

It’s the Most Wonderful Time of the Year… or is it???

As reported in a recent survey by Think Finance, Forty-five percent of Americans would prefer to skip Christmas… so what does that say about the Happiest Time of the Year? Have you ever wanted to skip Christmas??

Most people I talk to start dealing with stress around the holidays even if they aren’t normally stressed – According to a survey by the Consumer Reports National Research Center, Here are the Top 11 Things people Stress about During the Holidays:

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Transformation Tuesday: How Julie Lost 30 Pounds

One of the BEST things about having a health and wellness business is the AMAZING stories we get to hear from our customers and team members. A passion of mine has always been helping people feel their best. When I first met Julie and heard some of her story, I just knew that I had to share it with you. I know it will be just as inspiring for you as it was for me.
From Julie:
In 2013 I had a disc rupture in my lower back that sent me into emergency spinal surgery. I was off work for several weeks, then finally recovered and it happened again just 2 weeks after being back to work. In total I have had 3 surgeries and multiple injections and prescriptions spanning 2 years. I’ve been on pain medication and steroids for inflammation and had many sleepless nights. I also gained so much weight because of lack of mobility and the pain was a daily struggle. I worked in the surgical department at a nearby hospital and my personal surgeon told me I wouldn’t get better until I was off my feet. That my job was only making the problem worse and I wouldn’t heal standing on my feet for hours on end, lifting patients and heavy equipment day after day. I loved my job and I loved helping people but the pain was unbearable most days. All of the pain and frustration led me to a really dark place in my life I was irritable and no fun to be around. I was a horrible wife and did not have my best days as a mother either. Even sitting on the floor playing legos was unthinkable. I shut out people I cared about and threw a giant pitty-party for myself.
The weight gain frankly just made me sad.
Every picture of myself was cropped from the waist down because I couldn’t stand to see just how big I had gotten. Some people say it wasn’t noticeable (I think they are just being polite). For me, I had always been a small framed girl, so this was really hard to swallow. In 2015, I decided I couldn’t continue this cycle of being over-weight and tired and weak. I couldn’t work out because I was tired and I was over-weight because I didn’t work out and I was weak and not helping the pain because I was over-weight. I decided I had to do something.
So for an entire year I was like a yo-yo.
I’d lose the weight and put it back on and I would eat right for a while and then I would cave…. so began another vicious cycle. At the end of this year I became very ill and had to have another surgery. This sent me back to the pain meds and the weight gain. And I was sad again for months I just figured.. “Well I am 43 years old and the mother of 2 boys, maybe this is just how it is…”

I was Ready for a Change

Early in 2016 (3 Years after the incident), I was done feeling sorry for myself

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7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life

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Make At Home Insect Repellent

I LOVE SUMMERTIME!

Extra time with out of town family, swimming, biking, and lighting bugs, what’s not to like?!?!

Mosquitoes, that’s what!

Adam (and Aidalyn to a degree) have really bad reactions to insect bites and stings. It really can be an issue during the summer when you want to be having picnics, playing outside and having fun! Because the quickest way to ruin a picnic or fireworks is BUGS!!

So I went hunting for a simple and naturally based insect repellent that I could feel GOOD about having around my kids.

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90 Day Challenge to Jump Start the New Year!

It is almost New Years!! A time when everyone starts looking at their belt buckle and wallets. Both are stretched!

Did you know that there is a way to help with both problems? 

I have a 90 Day challenge for you! 

Our plan works to Detox using wholefoods and probiotics the first month. Click to learn more about Greens

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The second month, you work on losing some weight with our natural and gluten free weight loss wholefood supplements. 

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The third month, you target any trouble zones to tighten and tone with our all natural body contouring wraps. Click to Learn more about the ultimate body applicator 

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