9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

Don’t Forget to Send Love to This Person on Valentine’s Day

As moms sometimes we send love to everyone else…

our kids

our husbands

our parents

our siblings

our neighbors

our mailman

But then we forget this one very important person….

Watch to Learn the Four Steps to Change That Today

P.S. If you are ready to make the steps to take care of your health today, Click Here to be my Product Tester and start getting results you will LOVE!

How to Get Fit, Get Free Stuff, and Get Paid

If you are ready to make 2018 the best year ever… then WHAT ARE YOU WAITING FOR? In this video I’m going to show you how to start getting results to help you get Physically Fit – Plus, a tool to Pay off some Debt and get Financially Fit too!

Did you know that when you get started with us in January, we are giving you a Fit 5 Pack for FREE!! Just for saying YES to starting your own journey!

It has never been easier to get results and get paid!

  read more

Word of 2018 Worksheet

Have you picked a “Word of the Year” yet?

Would you like help picking one word to focus on for 2018? 

I partnered with a friend to create:

Three Steps to Picking Your Word of the Year Worksheet

Why is focusing on one word important?

When we are clear about what we want, we are way more likely to get there! 

This is my first time picking ONE word and I’m so excited!! One word can make an impact in your health, personal relationships, work, & spiritual growth!

Watch as we walk through how to pick your word for 2018

  • How can one word help you reach your goals?
  • How do you pick just ONE word?
  • What are the three steps we used to pick our word?

P.S. If you still need your Free Worksheet click here to message me on Facebook  the word “word” and I’ll send it directly to your messenger. read more

12 Week Sugar Detox Guide

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar intake is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

When our system gets overloaded with too much sugar and carbs, our cells start storing extra carbs as fat. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat.

Our body uses carbs and fat for primary energy sources. So you can either burn carbs or fats at one time (not at the same time). Since carbs are quick energy, those always get burned first. If there is more carbs than can be burned at one time or more fat that is waiting in line to get burned… then we have weight gain.


Why is controlling blood sugar so important?

High blood sugar could shorten your life. The Mayo clinic tell us that uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. Also eating too much sugar feeds the bad bacteria in your gut which could lead to more sickness and yeast infections.

"But I have a sweet tooth!"

Changing the way you eat will change your taste buds over time. When you cut the sugar, you will start realizing how sweet some foods really are naturally (like strawberries and other fruit). 

Also your cravings will reduce as you start eating more protein and less carbs. But there are sugar substitutes that are natural and won’t cause any health issues like stevia, xylitol, and  erythritol.  

A natural detox should help with your sugar cravings as well – usually your body will have reduced cravings when it is getting the nutrition it needs. 

So now you ask, “Angela, How do I get started?!?” Well, I’m glad you asked!! 


I have put together NINE of the crucial steps to take to finally break the sugar addiction and I'm putting them together in the FREE 12 Week Sugar Detox Guide: 


In This Guide:


  • Learn 9 ways to Break free of your sugar addiction
  • Foods you should be eating to crush your cravings
  • Worksheet that you can print out and use daily/weekly to track your progress!

    The most important thing you can do is start where you are - little changes over time make a huge impact!
    Plus, you'll get access to awesome resources to help you make a lifestyle change! 


Join my free resource group to grab your Free 12 Week Sugar Detox Guide:



Interview: She Changed Her Whole Life When She Started This!

When I found out I was pregnant… there were lots of thoughts racing through my head… am I ready for another baby?? Do we have everything we need? Do I have the energy to start over again?

Did you feel that way too?

My friend Courtney had just found out that she was pregnant with her second baby… and the only thing she could think of was that they had no space for another baby in their house!

She starting thinking “How can I change this?? How can we increase our income so we can move into the house our family needs??” read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions. read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day) read more

DIY Eucalyptus Bath Salt Recipe

Christmas is just around the corner, so I wanted to share this simple DIY Eucalyptus Bath Salt recipe that makes a great gift to give or to make for yourself.

Recently, I have learned so much about how important it is for our health to soak in a salt bath… and I know in this fast paced world sometimes a bath is just needed to relax.

For best results you want to soak for at least 20 minutes and best results would be for 40 minutes.

Epsom Salts

We chose Epsom salts because of the extra benefits of magnesium. When I was pregnant, I developed a deficiency in magnesium and my midwife told me to start taking epsom salt baths 3x a week to help. They worked so well – I was amazed! I was having trouble sleeping and restless leg syndrome (both common in pregnancy) and the baths helped so much. read more

Why you should be doing Facebook LIVE Videos

If you guys don’t know, my husband and I both work from home with our Health and Wellness Home based business. Through our business, we have been able to grow and develop like never before. One aspect of what we do is training our team and business partners  in how they can start working from home generating an income and help others reach their health and wellness goals.

I know that I’m so thankful for social media! As an introvert, I never EVER thought I would be able to be successful in a home based business because I thought I would have to do tons of parties and have to talk in front of a lot of people (which scared me to death!) read more