VIDEO: How to use Video to Build your Brand

I get asked a lot of blogging and business related questions about how to build a brand for your business – and this is something that I’m really passionate about!! I think that everyone has a voice and is here to share a message that will help others.

If you are thinking about blogging, building an online business, or even just using social media in general to get your message out there… I really think this video can help you understand the value of using video.

Branding is something that I think I just stumbled upon…  having a personal brand – or branding in general… I just shared things that I was interested in!

read more

Is Your Body Trying to Tell You Something?

A few years ago, I read The Maker’s Diet and it talked so much about your gut and what your body actually needs to be healthy. From that point, I started looking for a taking wholefood supplements to help my body fill in any gaps. But there was one thing I was still missing…

Watch to learn if you may need this too:

Are you looking for a high quality probiotic? I found one that I love and gave me almost instant results – I was less bloated and more regular (two things that I had always dealt with)

read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions.

read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)

read more

Tips To Keep You Healthy Through The Holidays!

The holidays are a time where it may take a little more planning to stay healthy.

Temptation is around every corner, and it isn’t easy to stay on your diet or even avoid the average 7 pound weight gain – Yikes!!

I want to take this time to share with you an easy tip to help you stay healthy even when it isn’t the easiest and

I would love hearing your ideas on staying healthy through the holidays!

Here’s a little tip that we’ve been implementing in the Parker House:

read more

Foods That Cleanse

How to Grow Longer, Healthier Hair without the Wait!!

Have you ever gone to the hair dresser and they cut off too many inches… and now you are stuck with a shorter hairstyle than you wanted.

Or you just are sick of that in-between stage when you are trying to grow out your hair and wished it grew faster.

What about like me…. I suffered through bad post partum hair loss… and it made me very self conscious of how my hair was looking. My hair was not healthy and was so thin – I just wanted my healthy hair back – and quickly! After trying all the products I could find, I was left with no results…. until I decided to try this

read more

How to Lose Weight, Detox, and Feel Amazing this Fall

I have been talking a lot in my live videos about how Adam and I decided to make this a September to Remember! 

The Fall is historically a time when people tend to gain 5-10 pounds… Holidays, Parties and cooler weather tend to encourage people to put down their guard and the weight begins to pile on steadily.

How do we stop this trend???

Goals, Commitment, and Action!

Adam and I started with making some goals for the month of September. We started waking up 2 hours earlier to get in some reading and focus before the girls woke up. We also set a goal to focus on our health for this month and lose some weight, cleanse, and detox. We are going on a cruise in November, so that is our motivation to look and feel our best! Next, let me share our plan.

read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life

read more

How to Kiss your Chapped Lips Good-Bye

I hate chapped lips…

I am someone who deals with dry skin, and from what I have learned is that your lips are just a representation of how hydrated your skin is in general.

I LOVE natural beauty hacks… Tips that will help me look my best and use natural ingredients to solve my problem. These two tips not only can work for your lips, but can help you love all your skin <3

As the air gets drier, you are going to lose more moisture through your skin. The best way to fight this is to add moisture back from the outside and inside too.

read more