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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

3 Tips for Losing Weight While Nursing

3 Tips for Losing Weight While Nursing

Posted by Angela Parker 
· January 19, 2018 
· No Comments

If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.

ditch your sugar cravings
ditch your sugar cravings

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

 

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

 

One thing I had to learn a lot was how to eat the right nutrition for me and my baby! read more

The Side Effects of Drinking Keto Coffee

Two Side Effects of Drinking This Coffee…

Posted by Angela Parker 
· December 4, 2017 
· No Comments

Are your mornings a chaotic scramble of getting the kids ready for school, feeding the pets, and trying to find time for yourself? Well, I’ve got the secret to supercharging your mornings and starting your day off right – Keto Coffee with Collagen Peptides! This powerhouse combination of grassfed butter and collagen peptides will give you the energy and focus you need to tackle the day. Say goodbye to sluggish mornings and hello to a productive day ahead. 

Why you need to start your mornings with this powerful combo

Let me tell you why you need to start your mornings with this powerful combo of Keto Coffee and Collagen Peptides. read more

Low Carb Breakfast Ideas without Eggs

Six Low Carb Breakfast Ideas without Eggs

Posted by Angela Parker 
· October 27, 2017 
· 2 Comments

Sometimes you know you should grab something for breakfast that is low carb and helps fuel your body with healthy fats and protein, but you just aren’t in the mood for a heavy breakfast with eggs. Here are my top 6 Low Carb Breakfast Ideas without Eggs so you can start your day in fat burning mode!

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

The One Breakfast Hack That Can Transform Your Morning

Posted by Angela Parker 
· October 3, 2017 
· No Comments

Breakfast can be the most important meal of your day. One Breakfast Hack is to start your day with healthy fats and collagen can help boost your metabolism throughout the day.

You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.

One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs. read more

collagen peptides health benefits

3 Benefits of Adding Collagen Peptides to Your Morning Coffee

Posted by Angela Parker 
· September 28, 2017 
· 3 Comments

Are you ready to unleash that natural glow from within and feel amazing? Well, look no further because we’ve got the secret ingredient for you: Collagen Peptides! These magical little powders have been taking the health and beauty world by storm, and for good reason. From boosting your skin’s elasticity to strengthening your hair and nails, collagen peptides are the holy grail for all you busy moms out there. So, put on your Supermom cape and get ready to learn all about the amazing benefits of collagen peptides, plus some handy tips for incorporating them into your busy mom lifestyle. Let’s get that glow, Grassfed Mamas! read more

Low Carb Chocolate Chip Coconut Flour Bread

Posted by Angela Parker 
· September 27, 2017 
· No Comments

Welcome to our sweet and guilt-free kitchen, where we’re about to share a delicious recipe my family loves –  Low Carb Chocolate Chip Coconut Flour Bread! If you’ve been on the lookout for a treat that satisfies your cravings without derailing your low-carb lifestyle, you’re in for a mouthwatering delight.

Picture this: a warm, freshly baked loaf, infused with the rich aroma of chocolate chips and the subtle sweetness of coconut flour. It’s a slice of heaven that not only caters to your sweet tooth but also keeps your carb count in check. This recipe is a game-changer, striking the perfect balance between indulgence and mindful eating. read more

Why is Grassfed Butter Good for You?

Posted by Angela Parker 
· September 27, 2017 
· 5 Comments

As you may can imagine… given the title of this blog… We like grassfed butter and we cannot lie, haha.

But what the heck is it and WHY is it good for you???

What is Grassfed Butter?

Grassfed Butter is just butter made from cows who eat grass…

Cow are supposed to be eating grass, Right? Sadly this shouldn’t be so usual… but we see that many conventional dairy products come from cows who are given feed other than their preferred diet of grass. You can read more about that in the Omnivore’s Dilemma 

Because these cows are fed grass, the butter that is made from the cream of cows getting a diet rich in beta-carotene – resulting in higher nutrition for you! 

Although you may have been told that butter is bad for your health… That couldn’t be further from the truth.

Let’s look at Grassfed Butter’s nutrition facts:  read more

The One Appliance Your Kitchen is Missing

Posted by Angela Parker 
· September 21, 2017 
· No Comments

I’m not someone who loves to spend all day in the kitchen. When I started cooking with an Instant Pot, it changed meal planning for me. Read more about why I think every kitchen needs an Instant Pot and a super simple recipe you can try tonight!

So I LOVE to cook, (sometimes… lol)

I love the finished product and the feeling that comes from preparing healthy dishes for my family (and knowing what they are putting in their bodies!)

But there are times that I’m just not excited to hit the kitchen and do the meal prep and the cooking. read more

Foods That Cleanse

Posted by Angela Parker 
· October 17, 2016 
· No Comments

In our modern world, our bodies are constantly bombarded with toxins from various sources, including processed foods, environmental pollutants, and stress. These toxins can accumulate in our system and have a negative impact on our overall health and well-being. That’s why it’s crucial to support our body’s natural detoxification processes by incorporating foods that cleanse and help eliminate these harmful substances. In this blog post, we will explore 20 of the best foods that cleanse and aid in detoxification. By including these foods in your diet, you can give your body the support it needs to detoxify and thrive. read more

Why You are Not Losing Weight While Breastfeeding

Posted by Angela Parker 
· June 30, 2014 
· 103 Comments

You hear it all the time when you are pregnant “the weight will just melt off when your breastfeed.” However, for some of us, this is just not the case. We are the ones who are not losing weight while breastfeeding.

You may think that you are doing something wrong since your doctor, your friends, magazines, books all tell you that the weight should be going away if you are breastfeeding. There are some real reasons why some of us just don’t “melt” away.

FREE: How To Lose Weight While Nursing Guide

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Here are some reasons why you are NOT losing weight while breastfeeding:

Hormones

It is no secret that while you are pregnant and breastfeeding your hormones are very active. Prolactin, the hormone responsible for milk production, also increases your appetite. Prolactin remains extremely high during the first 6 months. This hormone can prevent weight loss and even cause weight gain according to this study.  This article explains that prolactin reduces the bodies metabolism of fat… so your body really is holding on to that weight. read more

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