Low Carb Cheese Stuffed Muffins

Low Carb Cheese stuffed muffins

Low Carb Cheese Stuffed “Cornbread” Muffins

 

When I’m eating soup, I want some sort of bread to go along with it. I love a piece of grain free cornbread to sop up all the flavors. This is a really fun Grain free and low carb muffin because it is stuffed with cheese.

This low carb cheese stuffed muffin goes really well with Tomato soup. When I think of tomato soup, I immediately think of a grilled cheese sandwich. This is an easy grain free substitution to go along with your soup.

My daughter loves cheese sticks. She thought it was such a fun baking trick to cut the mozzarella into one inch pieces and stick them in the muffin batter. read more

8 Top Trim and Healthy Pancake Recipes

 low carb, sugar free, trim healthy mama, weight loss, diet, coconut flour, pumpkin pancakes healthy, healthy breakfast ideas, healthy breakfast recipes, diet breakfast recipes

8 Trim and Healthy Pancake recipes 

Pancakes bring up so many warm and fuzzy feelings inside me. They just scream Saturday mornings with the family. Traditional pancake recipes are full of carbs and sugar (with fat too!). All these together do not help a mama stay Trim or Healthy. 

These Trim and Healthy Pancakes are the perfect solution for you and your family. Keep the traditions going with slow Saturday mornings and gather around the kitchen table with some yummy pancake goodness without the guilt or blood sugar swings. These will leave you satisfied and not crashing in an hour.   read more

Trim and Healthy Biscuits and Sausage Gravy

 

Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat.

 

These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.

 

We learned in Trim Healthy Mama  that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat.  read more

Guest Post for Modern Alternative Mama: Why I’m Not Paleo

Today I’m over at Modern Alternative Mama with my Guest Post “Why I’m Not Paleo”

Why I'm NOT Paleo

I’m a new contributing writing for Modern Alternative Mama. I have been reading Kate’s blog for years and have been learning so much information that has helped me with having a natural, whole foods lifestyle. 

I’m so excited about this opportunity to write for her and I hope you go check her out! 

Don’t miss my Trim Healthy Mama Review and Giveaway!  read more

Pregnancy and Gestational Diabetes

pregnancy, gestational diabetes, low carb Pregnancy is wonderful… Gestational Diabetes is not.

I’m 29 weeks pregnant now. Usually around this time, it is typical to test how your body is responding to glucose. In your pregnancy, there are certain hormones that can interfere with your body’s ability to bring glucose into the cells leaving a higher blood glucose. If you think about it, it makes sense because you want some glucose to go to the baby. However, if too much glucose goes to the baby, you could end up with an unhealthy, “fat” baby with sugar issues at birth.  read more