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Top Glucomannan Recipes

 

Top Glucomannan Recipes

Are you tired of sacrificing your health and waistline for quick and easy meals? Well, we’ve got a game-changer for you: Glucomannan! This natural, low-carb ingredient is the secret to guilt-free indulgence in your favorite dishes. Whether you’re following a keto diet or just looking for healthier options, we’ve got you covered with delicious Glucomannan recipes that will satisfy your cravings without derailing your goals. Get ready to enjoy all your favorite comfort foods without the guilt – let’s dive into the world of low-carb cooking with Glucomannan! read more

Easy Crockpot Chicken Curry

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 Easy Crockpot Chicken Curry

Oh Yummy. I love curry. This is such an easy recipe for a Crockpot Chicken Curry. Adam and I love Indian food. We have a few Indian restaurants around here, but I love being able to have a good curry at home.

Adam bought me a great Indian Cookbook a few years ago that really focused on the main spices in Indian dishes. There are no crockpot recipes in that cookbook, haha. I did learn a lot of the flavors though.

You could additionally top this Easy Crockpot Chicken Curry with some Greek yogurt. read more

Low Carb & Keto Philly Cheesesteak Casserole

We know how hectic life can get, juggling kids, work, and trying to whip up healthy meals that everyone will love. That’s why we’re excited to share a recipe that’s not only quick and easy but also low carb and keto-friendly. Say hello to our Low Carb & Keto Philly Cheesesteak Casserole! This dish is a delicious twist on the classic cheesesteak, packed with all the flavors you love but without the carbs. Perfect for those busy weeknights when you want a satisfying meal without spending hours in the kitchen. Let’s get cooking, mamas! read more

Trim Healthy Mama on a Whole Foods Diet

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Trim Healthy Mama on a Whole Foods Diet

There is some criticism in the whole foods world about Trim Healthy Mama. I’d like to take the time to debunk the myth that Trim Healthy Mama can’t be included in a whole food’s lifestyle.

What is Trim Healthy Mama?

The Trim Healthy Mama (THM) diet is a lifestyle approach to eating developed by sisters Pearl Barrett and Serene Allison. It is based on the premise of separating fuels, where meals are designed to focus on either carbohydrates or fats, but not both together, to optimize metabolism and promote weight loss. read more

Why Low Calorie Diets Don’t Work

Watch Why Low Calorie Diets Don’t Work:

So many women decide it’s time to lose weight at the beginning of the new year.

It’s time for a change, time to take charge of their over eating. Maybe they will even decide to start exercising too.

Sadly though, many women decide to succumb to very strict low calorie diets thinking they are the key to losing weight.

A low calorie diet for a women would be eating less than 1500 calories in a day. Very low calorie diets recommend 800 calories in a day. Pass the celery!

Low Calorie Diets Do More Harm than Good

Everyone has to eat enough calories each day just to keep their body functioning: to breathe, to digest their food, to keep organs working. This number of calories is called a Basal Metabolic Rate. You can use this calculator to figure out your BMR here. 

If you eat below this personal BMR, your body will start to turn on itself and eat lean muscle mass to function.

Lean muscle mass is exactly what we want, though. This is what fires up our metabolism to burn more calories, keeps us strong, toned and prevents injury.

Low Calorie Diets Do Not Work Long Term

You may start a low calorie diet, tracking your food intake and eating less to find that you have lost 3-5 pounds the first 2 weeks or so. Don’t be fooled by this weight loss. Part of this decrease is a decrease of food in your system (or bowels). Secondly, you could also just be losing water weight.

This kind of weight loss is not sustainable and will eventually stall… and pretty fast honestly.

Your body will catch on that you aren’t eating as much and will dial your metabolism knob back to adjust to functioning on less calories. Additionally, you will get hungry and cheat… but now your body will go into storage mode immediately because it has been starving for more nutrition.

And be honest with yourself…. you will cheat on a low calorie diet. 

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What’s the Answer?

Low calorie diets are not the answer. A better approach is to eat for health while fueling your metabolism.

Eat more Thermogenic Foods.

One way to do this is to increase foods that boost your metabolism. Some of these include: coconut oil, eating hot peppers and chilies, and drinking green or oolong tea. Eating more low calorie vegetables burn calories just by chewing and digesting them. You can also try this supplement that I love to speed up my metabolism using thermogenics.

Eat more often. read more

Trim Healthy Mama Goodie Box Giveaway!

Trim Healthy Mama Giveaway

Trim Healthy Mama Goodie Box Giveaway!

What is Trim Healthy Mama? 

In a nutshell, Trim Healthy Mama is an eating plan that can benefit anyone who is needing to improve their health. Trim Healthy Mama focuses on nutrition and balancing of blood sugars that help you lose weight in a healthy way (or stay trim and healthy). 

This is an Eating plan… not a starvation diet. 

You can look at my recipes and see for yourself that we are full and happy here at the Parker house. 

Sara, the writer behind The Granola Mommy, shares here why she is a Trim Healthy Mama. 

Read my Review of Trim Healthy Mama HERE

Read Why I’m a Trim Healthy Mama HERE

We both are so happy with this plan, we want to help one of our readers out and get them started in the best way. 

You can buy the book here:

 You may be a little worried about all these new foods, but the book really helps explain the why behind changing our diet. I have been eating whole foods for 8 years now and I learned so much from reading this book. I highly recommend it to anyone who is struggling with their weight. You can do this plan even if you are a “Drive Thru Sue” or a “Farm Fresh Tess.”  

Are you ready for a HUGE giveaway? 

The Granola Mommy and Grassfed Mama are teaming up together to give this huge starter package full of Trim Healthy Mama goodies:

Bob Red Mill’s Almond flour

Protein Plus Peanut Flour

Bob Red Mill’s Coconut Flour

Bob Red Mill’s Rye Flour

Glucomannan

Frontier Vanilla Extract

Designer Whey Protein Powder

KAL Liquid Stevia

All Prizes total at $75 

Follow Grassfed Mama on Facebook Here &  Follow The Granola Mommy on Facebook Here

a Rafflecopter giveaway

 What product are you most excited about winning?  read more

Top 12 Posts of January

healthy recipes, homeschool crafts, natural health

Top 12 Posts of January

I hope you have been enjoying 2014 as much as we have. In Richmond, we have had two snows already! This Louisiana girl can’t contain her excitement. We started off the new year with a challenge for 2014 to be the best year for your health in our New You New Years Series. In the series I covered several health topics each week for baby steps for slowing moving toward a healthier lifestyle.

Top Health Posts of January:

Glucomannan: The New Secret for Weight loss?

What your Poop is Telling You  10 Keys to Detox  

trim healthy mama recipes, easy trim healthy recipes, easy recipes, sugar free recipes, sugar free chocolate recipes

Top Recipes of January:

Sugar free Calming Hot Chocolate   (FP)

Sugar Free Hot Chocolate Mousse (FP)

Apple Oatmeal Cream Pies {Sugar Free, Low Fat, Gluten Free, Grain Free, Egg Free, Dairy Free} (E)

Trim and Healthy Biscuits and Sausage Gravy {Grain Free, Gluten Free} (S)

Peanut Butter Crunch Chocolate Cake for One {Gluten Free, Grain Free, Sugar Free} (S)

Iced Chocolate Chip Cookie for One {Gluten Free, Grain Free, Sugar Free} read more