I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!
That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!
1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life