[Success Tip] How to celebrate Progress over Perfection

I really love goals… and I love reaching goals!!

But sometime when we miss a goal… or we struggle.. we start to think that we are a failure.

Thankfully, that is FAR from the truth!!

Did you know that there is always going to be a Struggle to be Successful? 

Let’s talk about weight loss.

You may set a goal to lose weight… but to actually reach your goal, you are going to have to change your daily habits.

Instead of focusing on what you will have to LOSE in order to see weight loss… what about focusing on the daily habits you are going to be ADDING.  read more

Four Tips to Celebrate Memorial Day without Gaining Weight

Summer is for sun, fun, and parties.

Memorial Day is full of all three!! But usually parties means lots and lots of unhealthy choices. We love to eat these splurges, but we know they aren’t very good for our weight loss goals…

How can we enjoy the parties without the guilt??

I have been talking to so many women who are really working hard to get in shape this year. They have HUGE goals like losing 20 pounds or more.

Most of them know that to reach these goals, they are going to need a plan of how to stay on track. With all the parties they are being invited to, how can they make healthy choices? read more

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

If you change your daily habits, you can change your life!!

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day) read more

4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!

Watch my short video of 4 Actions you can take to help you Reach your Goals:

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to… read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water

4) Add more Fresh fruits and vegetables into your life read more

How to get Out of a Funk

Most people think that working and reaching goals is only up, up and up… but what I have found is that every journey has it’s ups and downs. 

In my business, there certainly are seasons and every season has a purpose. 

Sometimes, we get bogged down or we set a goal and life just happens.

We didn’t decide to get in a funk… we just got distracted and it was hard to get back into our groove.

A really common time to get in a funk is around the holidays and summer… Why??

Because there are so many things to take up our time… our thoughts… and schedules are hard to keep. read more

My Current Smoothie ADDICTION!

Yummy!!! This recipe is SO delicious!

I’m a busy mom… and there are just some days that I don’t have time to eat – I know crazy, right!?!

Plus, there are just some days I need my chocolate fix and don’t want to ruin my diet. This mama needs some help!!

Enter in my current smoothie addiction!! Haha!

Thankfully, this addiction won’t ruin my diet or my blood sugar because it uses my favorite protein powder! I love it because it is only 100 calories per scoop and less than 1 gram of sugar. I love this stuff! read more

10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my list that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss. read more

90 Day Challenge to Jump Start the New Year!

It is almost New Years!! A time when everyone starts looking at their belt buckle and wallets. Both are stretched!

Did you know that there is a way to help with both problems? 

I have a 90 Day challenge for you! 

Our plan works to Detox using wholefoods and probiotics the first month. Click to learn more about Greens

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The second month, you work on losing some weight with our natural and gluten free weight loss wholefood supplements. 

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The third month, you target any trouble zones to tighten and tone with our all natural body contouring wraps. Click to Learn more about the ultimate body applicator  read more