Holy Avocados, Batman!!!

Avocados are considered a superfood these days.

They are a pretty mighty little fruit when you eat them.

Avocados (Persea americana) Français : Avocats...

Avocados (Persea americana) Français : Avocats (Persea americana) (Photo credit: Wikipedia)

I love avocados on salads, on sandwiches, with mexican food and now just recently have learned they are great in a smoothie! Recipes for smoothies here.

From Mercola.com: Avocados can protect you from liver damage. Rats who were fed avocados during a study and injected with a substance that causes liver damage were reported to have the least amount of damage as compared to rats fed other fruits.

Avocados are a great source of good fats in your diet. They have anti-inflammatory properties, promote heart health, and have more than twice the potassium than a banana.

Avocados are also great for your beauty regimen. Put cut pieces on your eyes for puffy eyes or make an eye cream. Use it as a facial mask. Use it on your hands to make them smooth. Use it on your hair as a deep conditioner.

So next time you are thinking about that plate of fajitas or fixing a smoothie – maybe you can throw in some avocados!


How do you eat Avocados?

Happy Eating!

Print Friendly, PDF & Email
Follow me

Angela Parker

Writer & Entrepreneur at Grassfed Mama
My name is Angela. I have been married for 14 years and have two little girls (with another little on the way!) I’m a speech therapist by trade but started my own business from home 4 years ago. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
Follow me

Latest posts by Angela Parker (see all)

Leave a Reply