Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.
Avocados are considered a superfood these days.
They are a pretty mighty little fruit when you eat them.
I love avocados on salads, on sandwiches, with mexican food and now just recently have learned they are great in a smoothie! Recipes for smoothies here.
From Mercola.com: Avocados can protect you from liver damage. Rats who were fed avocados during a study and injected with a substance that causes liver damage were reported to have the least amount of damage as compared to rats fed other fruits.
Avocados are a great source of good fats in your diet. They have anti-inflammatory properties, promote heart health, and have more than twice the potassium than a banana.
Avocados are also great for your beauty regimen. Put cut pieces on your eyes for puffy eyes or make an eye cream. Use it as a facial mask. Use it on your hands to make them smooth. Use it on your hair as a deep conditioner.
So next time you are thinking about that plate of fajitas or fixing a smoothie – maybe you can throw in some avocados!
How do you eat Avocados?
- Can You Eat Gluten Free Dairy Free Keto? - January 27, 2022
- Easy Dairy Free Alternatives for a Dairy Free Diet - January 27, 2022
- How to Start Your Gluten Free Dairy Free Diet - January 27, 2022