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Avocados are considered a superfood these days.
They are a pretty mighty little fruit when you eat them.
From Mercola.com: Avocados can protect you from liver damage. Rats who were fed avocados during a study and injected with a substance that causes liver damage were reported to have the least amount of damage as compared to rats fed other fruits.
Avocados are also great for your beauty regimen. Put cut pieces on your eyes for puffy eyes or make an eye cream. Use it as a facial mask. Use it on your hands to make them smooth. Use it on your hair as a deep conditioner.
So next time you are thinking about that plate of fajitas or fixing a smoothie – maybe you can throw in some avocados!
How do you eat Avocados?