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You can check out my first post about magnesium oil here.
I’ve been using my home made magnesium oil for a little over a week now. I have already been sleeping better. I’ve been able to go to sleep and then stay asleep until a decent hour. Overall I am pretty happy with the results. I just spray it on my torso 3-4x a day and rub it in as best I can.
Magnesium is also supposed to help with all sorts of ailments like migraines, blood sugar regulation, anxiety… the list goes on. It is also an easy mineral to be deficient in a not realize it.
It may be worth giving a try!
Do any of you have any experiences with supplementing with Magnesium?
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
Sound familiar?
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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How fascinating! I am aware of magnesium as a supplement, but never as a topical application. I’m very curious!! Thanks for the direction. 🙂
I was reading that Magnesium is easier to absorb through the skin, so who knows. I think I may try one soak in the tub with the magnesium flakes and see if I see any differences.
I just purchased the Natural Vitality, Natural Calm with 325 mg magnesium, after using a sample and loving it!