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Gluten Free Cake Round Up

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Gluten Free Cake Round Up

This past year, my husband and I discovered that we both were reacting to gluten in our food. Not so much of an allergy, but definitely an intolerance. Did you know that up to 6-10% estimated people are celiacs or have a gluten allergy? Wheat products are not easy for human to digest even for the person without celiacs disease.

Phytates in the grains bind to other minerals like magnesium and are hard to digest. These phytates can make your digestive system inflamed overtime. They can also cause deficiencies, a leaky gut or just impair your immune system.  Because of these factors, it is becoming more and more common for people to go Grain Free (Read our story here and here)

We enjoy baking with coconut flour and almond flour mostly to stay gluten and grain free. I buy my flours on Amazon primarily, because I can get the best deal there through subscribe and save.

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These recipes may contain natural sugars in their ingredients, I primarily use stevia because I have to watch my sugar intake to keep my blood sugar levels balanced. My favorite blend is here. 

Going gluten free and grain free does not mean that you have to give up your favorite foods or even your breads and cakes. We enjoy a King Cake in a Mug for a snack all the time. Today I’m going to share a gluten free cake round up for you to enjoy.

Apple Cake (Grain free, Paleo, Gaps) by Deliciously Organic

Apple-Cake-Small-1024x627

Gluten Free Carrot Cake by Elana’s Pantry 

carrot_cake

Gluten Free Chocolate Cake from Love to Know

Gluten Free Coconut Custard Cake From My Humble Kitchen

coconut_custard

Sugar Free, Gluten Free King Cake for One by Grassfed Mama

king cake banner in a mug

Lemon Cream Cake (Gluten Free, Low carb) by All day I dream about food

lemon cream cake low carb

What are your favorite gluten free desserts and cake recipes? Do you have a cake you love that you want to turn into a gluten free dessert?

 

This is linked up with Healing with Food Fridays 

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Angela Parker
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