How to get 8 Servings of Fruits and Vegetables

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How to eat all the fruits and vegetables you need
How to eat all the fruits and vegetables you need

I would consider myself a very healthy person…

For the most part – I do try to stick to that 80/20 rule of eating healthy. (Except on vacations, haha!)


As much as I tried to eat a salad every day, and trying new vegetables as side dishes each night…

I just knew I wasn’t getting everything in that I needed.


and I felt it too…


What about super foods?

We all know we should be eating them everyday, we know how important they are (do antioxidants ring a bell?)… but how many of us eat 52 herbs and superfoods each day? 

I have been studying nutrition for years, and there were so many foods I knew I should be eating… but actually buying them and eating them before they spoiled was a whole different story.


So I thought… “What if I could easily add something into my day, to fill in all those gaps?”



This is what I found. 

I started drinking Greens when I was still nursing (and you can ask your doctor for approval as well). I just knew that my body was missing some key nutrients, I was lacking.

Before I started drinking Greens, I was tired and crashing in the afternoon. I was having bad sugar cravings, and I was having more trouble losing weight. I was feeling stressed and having trouble sleeping at night. (These are some signs that you may be deficient too).

Once I started drinking them daily, I quickly fell in love – My energy was better. My digestion was better. I just knew I was doing something good for myself.


This was exactly what I was looking for!


How do they taste?

I really love the taste! Greens come in two flavors: Berry and Orange. I drink Berry almost daily (I look forward to drinking it!) Usually, my kids steal my Greens from my hands, because they love them too!

I don’t know if you guys deal with picky kids… but I really feel like I have the pickiest ones of all, haha – which is not a competition I wanted to compete in. I asked my doctor if he thought I could give Greens to my kids – and he said yes. What I love is that when I read all the fruits and vegetables that are in Greens to Aidalyn, she says “Yuck!” – but then she’ll drink Greens without any complaints.


How to eat more fruits and vegetables each day



How do I drink Greens? 

Greens come in a powder form, so it is easy to mix into water, juice, smoothies, yogurt… Berry Greens is sweetened with stevia, so it is slightly sweet and flavored naturally with berries. My sister even sprinkles it on peanut butter and jelly sandwiches for her kids! I personally LOVE it mixed into lemonade or unsweetened tea, but most days I just drink with water and I like the taste!

It’s completely flexible, and that makes it great for everyone.



How do Greens work in your body?


ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance, and support the immune system for overall health and wellness.

BALANCE: Greens contains a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form so you experience maximum absorption by your body for a big nutritional boost.

DETOXIFY: With the natural detoxifying properties of Matcha Green Tea and a complex blend of 34 different varieties of fruits and vegetables, Greens delivers the best nutrients to support your body’s natural detoxification and help your body to naturally cleanse and balance for a healthier you.

  • Acidity-fighting magnesium and potassium blend
  • 52 herbs and nutrient rich superfoods
  • 34 fruits and veggies
  • Matcha Green Tea Added
  • Allergen-Free. Soy-Free. Dairy-Free. Vegan. Non-GMO.
  • No artificial colors, flavors or sweeteners


Would this help you get the nutrition you need each day?


P.S. We work with many women who are ready to change how they feel and ready to take charge of their health! If you are ready to take the Greens Challenge, we would love to help you get started and save too.  It is very simple to get started, just click the button below:

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Angela Parker
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  1. […] wrote this post on How to get 8 Servings of Fruits and Vegetables a day – and that is all about my love for […]

  2. […] Also, if you are on medication  or may have a sluggish systems (i.e., dealing with constipation or having elimination issues) you may need to fix this first. Greens are amazing at helping your body detox naturally.  […]