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The holidays are a time where it may take a little more planning to stay healthy.
Temptation is around every corner, and it isn’t easy to stay on your diet or even avoid the average 7 pound weight gain – Yikes!!
I want to take this time to share with you an easy tip to help you stay healthy even when it isn’t the easiest and
I would love hearing your ideas on staying healthy through the holidays!
Here’s a little tip that we’ve been implementing in the Parker House:
It’s so important to stay active through the holidays!
Yes, it will probably be a little chilly outside, but use this special season to do fun things together. We really enjoyed taking the girls ice skating, and hiking on a trail – just bundle up!
After a big meal like Thanksgiving, take the whole family out on a long walk and just enjoy being together this year : )
P.S. Here is a little something I have been working on especially for you who wants to Detox and Lose right now. I am SO super pumped about this!
Click Here to grab my brand new Detox and Lose Guide!
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
Sound familiar?
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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