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We do a lot of business coaching in our private groups, but one success tip that I think can impact any area of your life is consistency!
Watch my video to learn how 1% changes over time can make a big impact in your life:
Do you struggle with being consistent?
Here are some tips to help you set up a system to become consistent to help you reach your goals:
Put it in your calendar
If you fail to plan, then you plan to fail – If you plan to do something, just create a line in your planner for it.
Drink a glass of water every hour? Set up an alarm!
Take 5 minutes to walk every hour? Set up a reminder!
Really, your planner or phone could hold the key to being more consistent in anything!
Have a BIG goal, but getting overwhelmed with everything to get there?
Break it down into 1% changes that help you get closer to your goal.
Instead of trying to change your whole diet in one day… focus on one meal a day!
Instead of trying to run a marathon on day one, run for 2 minutes and walk for one minute and see how far you can go!
You can reach any goal you want… if you don’t give up : )
What goals are you working on? How can we help?
P.S. If you are interested in learning more about what we do, Click Here to read my story of how I was just a stay at home mom who figured out a way to retire my husband.
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.