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Now that I’m nursing… I’m always THIRSTY Did you know that MOST people are walking around DEHYDRATED?!
That doesn’t sound too scary until you realize that being dehydrated is one cause of having a SLOW metabolism and having difficulty losing weight.
For me, water is important for regulating my blood sugar and keeping my body healthy for my growing baby
Here are 5 Tips to Make Drinking Water a Habit /// How can you make drinking water a habit?
Always carry it with you
Just having a water bottle within reach makes it WAY more likely that you will drink water throughout the day. So a habit would be to throw a water bottle in your purse, have it in the car, on your desk – then there is no excuse!
Sip water before your meals and snacks
Hunger cues and thirst cues are so similar to our bodies… it can sometimes get confused! So a great tip is to ALWAYS drink a cup of water before you eat any snack or meal.
This will help make sure you are satisfying your thirst – and make sure you are getting all the water in you need each day too.
Drink water after each bathroom break
Tying drinking water to something you are already doing is KEY to being successful at making it a habit. So what is something you do every single day??
Go to the bathroom!
After you get done with your bathroom break, drink a cup of water to re-hydrate and help you get in all the water you need throughout the day.
Use an app to remind you to drink water
While you are laying down a new habit, it is OKAY to need that reminder! It won’t be second nature yet. Before long, you won’t need a reminder to drink!
Use a marked water bottle to keep track
I have been using a marked water bottle for the past 10 years or so to make sure I am drinking water throughout the day and staying hydrated!
After you hit your daily goal, don’t forget to reward yourself. (Maybe a relaxing facial!)
Remember, you are ONLY as healthy as your daily habit!
P.S. If you are ready to BOOST your immunity naturally and get all the fruits and vegetables you need each day – while you are quenching your thirst this is for you
Many of my friends have fallen in love with my favorite way to stay hydrated and get in all the nutrients we need
️It gives you a natural energy burst without a crash, is a daily gentle detox AND helps you stay healthy with Superfoods.
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.