3 TIPS TO MAKE A NEW HABIT STICK

3 TIPS TO MAKE A NEW HABIT STICK 

If you have been following me, you know that I started my own celery juice challenge. It has been over a MONTH!

I haven’t missed a single day – even though I traveled and wasn’t at home every day!

The key is this 

CREATE A NEW HABIT!

Step 1:

Tie it to something you already do.

So I always wake up  and I knew that I needed to drink the celery juice first thing in the morning.

So the night before, I put everything I needed by my bed so as soon as I woke up I could drink it.

Step 2:

Write your goal down. Use a tracker to keep track of your progress and keep you accountable  Give yourself a reward for staying consistent.

Did you know that people who write down their goals are more likely to REACH their goal 

Step 3:

Have an accountability partner! I had a groups of friends who all started the celery challenge together and we all shared daily how we felt – how we were doing – our results 

Now after a month of doing a celery challenge, it has become a habit that I do each morning when I wake up  and because I can feel it working and helping me stay regular, lose bloat, and get rid of cravings – I’m not stopping any time soon!

If you are struggling to put new habits in place, focus on these three steps for starting new healthy actions and keeping them 

For more tips, make sure you are a part of my Mamas Getting Healthy Group