Low Carb Chocolate Peanut Butter Smoothie

So if you haven’t seen on social media yet, I’m about 9 weeks pregnant! (Yay! Surprise!)

But unlike the pregnancy “glow”…. I have been looking more green lately, haha. It has made life very interesting these days.

I wanted to share a recipe that has been good for dealing with my morning sickness, plus just busy mornings when we need to get out the door, or need a snack for my pickiest eaters!

This is great if you LOVE chocolate, but want to enjoy it guilt free… want to sneak in more fruits and veggies, but don’t always want to eat asparagus, haha. Plus, it is so easy to throw in the blender… you won’t even have to heat up the kitchen! read more

catalog

5 Ways to Reboot After the Weekend

 5 Ways to Reboot After the Weekend 


Hello, Monday! Sometimes we drag on Mondays because we are still recovering from the weekend…

Staying up too late…
Eating more sweets…
Not getting in enough water…

Monday morning comes and we struggle!

We feel bloated, deal with headaches, maybe our jeans feel tighter than usual

We need to Detox!

Here is an EASY, Five day reboot to help you get back on track without the hassle or stress.

 Watch 5 Tips to Reboot After the Weekend read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

Comforting Essential Oil Shower Soother

If you struggle with allergies or general congestion (especially this time of year) I have something you may want to try!

Shower Soothers are designed to help you relax in the shower as well as assist with your congestion, you get out feeling even more refreshed and ready to roll!

I decided that an straight essential oil soother would be the way to go, and I’m super pleased with how they turned out!

Here’s all you need to make your own DIY Essential Oil Shower Soothers!

Essential Oil Shower Soother

Ingredients read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

You are going to love this! 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream
read more

How To Get Your Kids To Brush Their Teeth… And Have Fun!

If you have little ones around the house, then you’ve probably had this issue.

Your kiddos don’t want to brush their teeth!! Or they do the absolute minimum and you have to hound them to even do that.

Imagine this… Your kids BEG you each night to run and go brush their teeth!

Would that change your morning or bedtime?

Could it really get done WITHOUT the struggle? 

Our 7 year old had a specific thing she wanted for Christmas, an Amazon Dot, which is a little hockey puck like device which is voice activated and plays music, games, plus a ton of other “Smart Home” features. read more

“How can I stop drinking coke!?!” HELP!

Making healthier choices can be hard sometimes.

I think the best way to have long term success with any lifestyle change is to find ways to enjoy things you love without it completely derailing your progress!

So when someone tells me “I know I need to cut down on Coke or Diet Coke – but I just really want that taste and experience!”

I like to be able to offer some options that are WAY healthier and better for you over all.

Maybe you’ve heard that drinking “Diet Soda” is better for you, but what we are learning about artificial sweeteners made me even more motivated to find a healthy alternative WITHOUT the use of artificial sweeteners. read more

Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

When I get to share tip that help Busy Moms look & feel their best… I GET EXCITED!!!! 

This is my passion. This is my heart.

Because I am a busy mom… and not too long ago I needed someone to show me how I could take care of myself – even when I was busy.

Remember… YOU ARE WORTH IT!

Watch Three Tips: How to Lose Weight & Stay Healthy Even as a Busy Mom

I talk to a lot of moms… A LOT! (Mainly because moms are on my heart and I feel like so many of them need to hear that they are doing a good job) read more