Pumpkin Applesauce (THM E) Muffins
Prep time
Cook time
Total time
A perfect muffin for an energizing breakfast or snack
Angela Parker:
Serves: 12
  • 1.25 cups of flour (I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour)
  • 1 scoop of protein powder
  • ½ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • ½ teaspoon of pumpkin pie spice
  • ½ cup of egg whites
  • 1 cup of pumpkin canned or fresh (I used canned)
  • 1 cup of applesauce, unsweetened
  • ½ cup of xylitol (or your preferred sweetener)
  • 2 teaspoons of vanilla
  1. Preheat oven to 350 degrees.
  2. In a bowl, combine wet ingredients until all mixed.
  3. Add flours, baking powders, spices and sweeteners. I used my immersion blender to whisk everything together, you could also use a mixer or hand whisk.
  4. After everything is combined, pour into greased muffin cups.
  5. Bake for about 15-20 minutes or until toothpick inserted into muffin comes out clean.
My recipe made 15 medium sized muffins.
Nutrition Information
Calories: 1260 Fat: 6g Saturated fat: 1g Unsaturated fat: 3g Trans fat: 0g Carbohydrates: 253g Sugar: 102g Sodium: 1507mg Fiber: 16g Protein: 47g Cholesterol: 3mg
Recipe by Grassfed Mama at https://www.grassfedmama.com/2013/11/18/pumpkin-applesauce-low-fat-low-sugar-muffins-trim-healthy-mama-e/