Trim Healthy Stir Fry - Fuel Pull
 
 
A quick and easy stir fry that is healthy and full of vegetables
Angela Parker:
Recipe type: Dinner
Ingredients
  • 1 head of cabbage sliced
  • 1 pound of lean ground turkey
  • 1 Large frozen bag of mixed stir fry vegetables (or 2 regular sized)
  • 1 onion (I only had ½, so that's what I used) chopped
  • ½ cup Soy sauce, Tamari, or Bragg's Aminos
  • .5 cup of water
  • 1 teaspoon red pepper flakes
  • 1 teaspoon of ground ginger
  • 1-2 teaspoons of salt (depending on how salty you like food)
  • 2 cloves of garlic minced (or 2 tsp of garlic powder)
  • ½ -3/4 teaspoon of glucomannan powder for thickening agent
  • Sprinkle of stevia extract (optional, if you like a sweeter sauce)
  • (You can add more garlic, onion powder or other spices as you like!)
Instructions
  1. In a Large skillet (I use an electric skillet), add maybe one teaspoon of oil into pan and add your vegetables, 3 tablespoons of soy sauce and water. Sprinkle salt over the vegetables, cover to steam while you cook your meat separately.
  2. Cook meat and make sauce: In a separate skillet, brown meat.
  3. Once meat is browned, add spices, and rest of soy sauce.
  4. Then, sprinkle the glucomannan powder over the meat.
  5. Stir to combine well into the meat and sauce.
  6. Then pour over the meat into the skillet with the steaming vegetables.
  7. Stir to combine.
  8. Continue to steam in covered medium high skillet for at least 10 minutes more or until cabbage is cooked.
Recipe by Grassfed Mama at https://www.grassfedmama.com/2013/11/22/trim-healthy-mama-stir-fry-fuel-pull/