Healthy Peach Crisp
Prep time
Total time
An Easy Gluten and Nut free Healthy Peach Crisp Recipe
Angela Parker:
Recipe type: Dessert
  • 4 cans of peaches in 100% juice - drained, reserving juice in separate bowl.
  • 1 tsp of glucomannan powder
  • 1 tsp of cinnamon
  • 1 tsp of salt
  • 1 cup of cold butter
  • 1 cup of oatmeal
  • ¼ cup of coconut flour
  • ½ cup of xylitol (or substitute like stevia, truvia, or erthyrol)
  • 1 tsp of cinnamon or pumpkin pie spice
  1. Preheat oven to 400.
  2. Drain peaches (reserving juice in separate bowl) and place in 9x13 baking pan.
  3. Add juice, cinnamon and salt to pan on medium heat.
  4. Slowly sprinkle in glucomannan, stirring constantly.
  5. Once combined, pour over peaches.
  6. In a food processor, combine, coconut flour, sugar (or substitute), oatmeal and spice. Pulse until crumbs form.
  7. Spread crumbs evenly over your peaches and juice.
  8. Bake for 30-45 minutes or until top is golden brown.
Nutrition Information
Calories: 2411 Fat: 199g Saturated fat: 119g Unsaturated fat: 66g Trans fat: 7g Carbohydrates: 150g Sugar: 69g Sodium: 2389mg Fiber: 10g Protein: 17g Cholesterol: 488mg
Recipe by Grassfed Mama at