Apple Oatmeal Coconut Cream Pies
 
Cook time
Total time
 
A fun treat to enjoy that is sugar free, dairy free, and lower in fat.
Angela Parker:
Recipe type: Dessert
Serves: 12
Ingredients
  • For the apple oatmeal cookies:
  • 3-4 apples cored
  • 1 cup of cooked Navy or Great Northern beans
  • 1 cup of water
  • 1 teaspoon of apple cider vinegar
  • 4 Tablespoons of xylitol
  • ¼ teaspoon of nunaturals stevia extract (or if another stevia extract powder, you can taste test)
  • 1 teaspoon of pumpkin pie spice
  • 2 Tablespoon of psyllium husks
  • 2 cup of old fashioned oats, raw (use gluten free oats)
  • 1 teaspoon of baking powder
  • For the Coconut Cream:
  • 1 can of coconut milk chilled overnight in fridge
  • 1 tsp of lemon extract
  • ⅛ teaspoon of nunaturals stevia extract or you can taste test with xylitol.
  • Pinch of salt
  • 1¼ tsp of glucomannan
Instructions
  1. For the Cookies:
  2. Preheat oven to 375 degrees.
  3. Process everything in your food processor, until you have a coarse batter.
  4. You can process apples, water, and beans first.
  5. Then add the rest of the ingredients and process again.
  6. Using a spoon, place cookies on parchment paper on baking sheet.
  7. Make cookies about 2 tablespoons each.
  8. Bake for 15-20 minutes.
  9. For the Coconut Cream:
  10. Put whisk and mixing bowl in the fridge for a few minutes to cool them as well.
  11. Pour cooled can of coconut milk in mixer and mix for 3-5 minutes.
  12. Add the lemon extract, stevia and glucomannan and continue whisking for 3 more minutes.
  13. Pour into bowl to store in fridge until ready to assemble into oatmeal cream pies. Mixture will continue to thicken in fridge.
  14. To assemble:
  15. Take one apple oatmeal cookie and place upside down on plate. Spoon 1 teaspoon of coconut cream on the cookie and top with another cookie.
  16. Eat and enjoy!
Recipe by Grassfed Mama at https://www.grassfedmama.com/2014/01/28/apple-oatmeal-cream-pie/