Low Carb Cheeseburger Vegetable Soup
 
Prep time
Cook time
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This Low Carb Cheeseburger Vegetable Soup is sure to warm you up this winter and keep you healthy
Angela Parker:
Recipe type: Soup
Serves: 8-10
Ingredients
  • coconut oil for browning meat and vegetables
  • 1 pound of ground meat
  • 2 onions chopped
  • about 5 yellow squash, cut into small pieces
  • 1 cup of shredded carrots
  • 2 large cans of tomatoes, undrained
  • 3 cups of beef broth
  • ⅓ cup of heavy whipping cream
  • 1 cup of shredded cheddar cheese (more for topping)
  • 2 tsp of salt
  • 1 tsp of pepper
  • 1 tsp of red pepper flakes
  • 2 tablespoons of Italian seasoning
  • 1 tsp of garlic powder
  • 1 tsp of cumin powder
  • ½ tsp of glucomannan (optional)
Instructions
  1. Heat your coconut oil in your heavy soup pot.
  2. Brown your meat.
  3. Add your chopped onions and cook until translucent.
  4. Next, add in your carrots and squash, tomatoes, broth, and seasoning.
  5. Let simmer for 1 hour.
  6. Add in your heavy whipping cream and cheese and stir to combine and cook an additional hour.
  7. Sprinkle the glucomannan on top over soup and mix in well to thicken your soup.
  8. I like to let my soup cook for a good 3 hours to get the flavors really combined together.
  9. Serve with additional cheese on top.
Recipe by Grassfed Mama at https://www.grassfedmama.com/2014/02/13/low-carb-cheeseburger-vegetable-soup/