Healthy Chicken a la King
 
Cook time
Total time
 
A healthy version of a family favorite recipe: Chicken a la King.
Angela Parker:
Recipe type: Dinner
Serves: 4-6
Ingredients
  • 4 chicken breasts
  • 2 tablespoons of butter
  • 1 onion, chopped
  • 16 oz of mushrooms, chopped
  • ½ cup of chopped bell pepper
  • 1 tablespoon of parsley, chopped
  • ½ tsp of thyme
  • 1 tsp of salt
  • ½ tsp of black pepper
  • pinch of cayenne
  • pinch of nutmeg
  • ½ of chicken broth (if you don't have any left in your skillet)
  • 4 oz of cream cheese
  • ¼ tsp of glucomannan
  • (Optional: if you need more liquid to make your sauce, add in more chicken broth)
Instructions
  1. Heat large skillet on medium high heat.
  2. Melt 2 tablespoons of butter.
  3. Cook chicken on each side for 10 minutes or until cooked through.
  4. Remove chicken, leave juice and butter in skillet.
  5. Add chopped vegetables to skillet with juice left in skillet.
  6. Add salt.
  7. Saute vegetables until tender.
  8. While vegetables are cooking, cube your chicken breasts.
  9. Add in seasonings and spices: pepper, cayenne, thyme, parsley, and nutmeg
  10. Reduce heat to medium.
  11. Melt in cubed cream cheese.
  12. Once melted, sprinkle in glucomannan if you want a thicker sauce.
  13. Add your cubed chicken back to skillet and stir into sauce.
  14. Simmer until read to serve.
Recipe by Grassfed Mama at https://www.grassfedmama.com/2014/02/24/healthy-chicken-a-la-king/