Garden Vegetable Spaghetti Sauce
Prep time
Cook time
Total time
Full of the freshest summer vegetables and so full of flavor too, this pasta sauce is sure to please.
Angela Parker:
Recipe type: dinner
Serves: 6
  • 1 tablespoon of coconut oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 pound of ground meat
  • 2 tsp of salt
  • ¼ tsp of black pepper
  • 1 tsp of crushed red pepper flakes
  • 2 tablespoons of Italian seasonings
  • 1 tablespoon of Worcestershire sauce
  • 3 zucchini sliced into half circles.
  • 1 large can of crushed tomatoes
  • (optional: spinach)
  1. Heat skillet on medium high heat.
  2. Melt coconut oil.
  3. Add in onion, bell pepper, and garlic.
  4. Saute until onion is translucent.
  5. Add ground meat.
  6. Stir, breaking up meat.
  7. Add in seasonings: salt, pepper, crushed red pepper flakes, and Italian seasoning
  8. Add zucchini to pan and stir to combine.
  9. Add can of tomatoes
  10. Add Worcestershire sauce
  11. Simmer for 15-20 minutes.
  12. Serve with spaghetti sauce or your favorite pasta sauce
Recipe by Grassfed Mama at