I don’t know why quiche makes me happy…

Is it the crust?

Is it feeling a little more sophisticated when you say “Let’s eat quiche tonight!” instead of “Hey… what about scrambled eggs again?

Whatever the magic of quiche… it tops a lot of people’s comfort foods list for sure!

How do I know?

When I asked this question: What should I make?

The MOST popular answer was QUICHE!

One thing I love about quiche is you can literately use anything in your fridge! read more

7 Habits That Are Killing Your Metabolism

Did you know we all have HABITS that are killing our metabolism?

I’m going to give you some tips about how to rev up your metabolism naturally!

What’s so important about that is that whenever your metabolism is burning… so are your calories – that means that you’ll be hitting your goal faster.

Hopefully some of these habits will stick for you! When you change your daily habits… you change your life!

Eat Low Carb at Breakfast

What should you eat right when you wake up sends that signal to your body about what to use for fuel. read more

Healthy Cravings Swap Guide

“I can’t help it! I crave it all the time!”

Sometimes there is a constant struggle going on inside of us… we want to eat healthy… we want to give our bodies what it needs – but we have cravings. 

Could our cravings actually be telling us something?

I’ve learned that cravings usually don’t come out of nowhere… there is something your body is trying to tell you.

Maybe you need to rest… or drink more water… or you need more SALT??

Whatever is the cause behind the craving… read more

How to Reboot After a Holiday

How to REBOOT after a Holiday?

I have ONE MINUTE to share with you about this…

Who else feels like they need a good “cleaning on the inside” after this weekend?

Watch how I reboot my gut and get back on track after I splurge on the weekend or after a holiday:


It Works! Cleanse® is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best!

Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,† It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause. read more

Keto Quick Start Guide


A 30 Day FREE Beginner’s Guide to starting a Ketogenic Diet. 

(I’ll send it to you in your inbox!)We will be covering:

  • The benefits to eating low carb & high fat 
  • What foods you can eat 
  •  How to stay in fat burning mode
  •  How to avoid the “keto flu”
  •  and more tips to getting the BEST results
  • And let’s not forget… recipes!

30 Day FREE Keto Masterclass

Start Here

How to Cut a Watermelon For Kids

I don’t know about you… but when I think of summer I think of


Fruit is such a healthy choice for kids. When they are hot, watermelon helps them stay hydrated because it is mostly made of water… They never turn it down… Plus, it is in season!

The biggest problem I have with watermelon is that it is.


Finally, I’ve found out how to cut a watermelon for kids to easily pick up! Plus, it turns it into a finger food which is great when they are running around outside or at a picnic or party. read more

My Keto Friendly Electrolytes

Meet your new gym partner, sidekick, and bounce-back buddy! read more

My 3rd Home Birth Story

Is Home Birth Right for You?

SIX MONTH AGO… I had a baby in my bedroom.

(That’s one way to start a conversation, right? Haha!)

I was 3 days away from my due date… feeling pretty miserable…

I was not feeling like the pregnant Goddess in the picture above…


I was not sleeping. My stomach felt so HUGE! It was so hard to get comfortable at night…

I’m just telling it like it was… I was laying in bed praying that I would go into labor because I really didn’t think I could make it much longer. read more

It Works Salted Caramel Keto Coffee Pods Review

So many people reach out to me and say…

I eat SO healthy…

but I can’t give up my coffee!

Well friend, you are in the right place… because NO ONE here is asking you to give up your cup of Joe… In fact, I’m going to show you how you can enjoy

a Salted Caramel Keto Coffee!

Order Yours Today

Try Salted Caramel Keto Coffee Pods Today!

A good day starts with a cup of coffee

But a better day starts with a cup of salted caramel It Works! Keto Coffee™. Designed to increase your body’s ketone production to breakdown fat, boost your energy, and sharpen your focus, put more in your cup with It Works! Keto Coffee.† read more

Easy Keto Cheeseburger Casserole

It is summer!

Time for cookouts, BBQ’s, grilling, potlucks, and…


But if you are doing keto… you want something just as yummy, but without all the carbs.

This casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too!

Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster!

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole
Keto Cheeseburger Casserole


2 pounds of ground beef

1 diced onion

2 garlic cloves read more