How much time do you really need to form a new habit??
The secret to REACHING your New Years Goals to to make small changes in your daily life.
If you change your daily habits, you can change your life!!
Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.
There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)