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The number one thing destroying your health, your energy, and your waistline…

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…

Plus  FIVE TIPS to get yourself on track before it is too late!

 

Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

 

But one thing that most people don’t realize is how SNEAKY sugar really is!

 

Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

 

And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

7 Steps to Detox

Holidays are wonderful: seeing family, relaxing in the living room, gathering around the table…. The downside is the extra 5 pounds that also come with all that gathering and eating. Sometimes you just need an easy detox plan to clear our your system.

Now that the holidays are over, it is time to get back to reality and back on track. 

Here is my personal plan to detox and help my body recover from the sugar overload and splurges.

1) Sip on detoxing drinks

I’m going to nourish my body with some drinks full of antioxidants and vitamins to help my body detox. I really love to drink Greens to help me detox naturally with 38 superfoods. It has helped me with sugar cravings and it tastes like berries! I share more here about How I get 8 Servings of Fruits and Vegetables daily when I drink Greens. read more