Health Benefits of Coconut Oil
Coconut oil is a pretty powerful food. It is a saturated fat – meaning it is stable when heated and doesn’t have any trans fats and it won’t oxidize. Thankfully it tastes pretty good too! When cooking, this is our go-to oil.
Coconut oil has been shown to increase your metabolism, help with thyroid issues, speed up weight loss, and strengthen your immune system. Learn more about coconut oil from Dr. Mercola here.
I can eat fat and still lose weight? Coconut oil actually improves vitamin absorption when you eat it with other nutrient rich foods. So you will be full of energy, losing weight, and getting all the nutrients your body needs. This sounds amazing!