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What Your Pimples Are Telling You

Have you ever heard of “face mapping”??

Face mapping, which combines modern dermatology with ancient Chinese medicine, is the idea that there’s a correlation between your internal organs and different zones of your face.

This means that where your pimples are popping up could be an indication of something underlying going on inside you and give you some clues of how to treat your whole body.

Just recently, I noticed several pimples showing up above my brow, then I read it could be my immune system fighting against something. Then, the next day I started with seasonal allergies… my skin really was telling me something was going on! read more

3 Lies the Health Experts told us About Fat

We were lied to…

“Health” experts told us over and over that FAT was bad. Eating Fat was making us fat… but that was a BIG FAT LIE!

Three Lies We Have Been Told

  • Fats Are Unhealthy
  • Fats Make You Gain Weight
  • Fats Give You High Cholesterol

Truth: Fat Keeps Us Healthy

Every cell in your body is covered in fat. It is needed for hormones, for nerves, for your brain to function. It is also key for a healthy metabolism. You also need fat to absorb fat soluble vitamins.

It is an Excellent Source of Vitamin A. Grass-fed butter has even more vitamin A than regular butter thanks to the cow’s grass eating diet. By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation. Conjugated linoleic acid are found in high amounts in grassfed butter! Arachidonic Acid serves as a precursor to leukotrienes, prostaglandins, and thromboxanes, collectively known as eicosanoids which are important for immunity and immune response. read more

It Works Shake

I never really thought I could enjoy drinking shakes… maybe it was just the shakes and smoothies I had tried weren’t very tasty.

Now, I start every morning with this delicious chocolate shake!

Besides tasting like a dessert (Give me all the chocolate!), it keeps me full until lunch and it gives my body protein and nutrients I need to reach my goals.

Click here for my favorite morning smoothie recipe

For me, I always have to check out the carbs and this shake is sweetened with stevia! That keeps it low carb and a great addition to any diet. Plus, it is allergen free (dairy free, soy free, non-gmo and vegan!) read more

Frozen Pineapple Healthy Summer Treat

You will be ready for summer with my newest Pineapple Obsession!!

You know when you go to Disney and they have those special frozen pineapple desserts everyone raves about??

Well, besides the ice cream and all that sugar… it really does tastes delicious! Haha!

One thing that I think sets this treat apart is that we added my favorite protein powder to add extra protein.

Why is protein so important??

Protein keeps us full longer (less sugar crashes). It can energize your workouts, build lean muscle mass, and support your healthy metabolism! read more

How to Balance your Hormones Naturally

After I weaned my daughter, my hormones went CRAZY!

I’m so glad I knew about this and how I was able to manage my hormones naturally.

Watch my video to learn more:

I started using Estro-Rhythm and within THREE days I could tell a HUGE difference. My night sweats had stopped and I was beginning to feel normal again.

What is Estro Rhythm?

Estro Rhythm is the world’s first naturally based, single-use daily system for menopausal symptoms. Its superior formulation uses ingredients to help you get your rhythm back without the worries associated with synthetic solutions. read more