Three Ways to Avoid the Holiday Weight Gain Without Giving Up your Favorite foods

I can’t believe we are already half-way through October! 

But there is something scarier than just ghost, goblins and spider webs…

The Holiday Weight Gain (Screams in Terror!!!)

Did you know the average American gains 10 pounds from Halloween through New Years?!?

That is something to be SCARED about, Yo!

So today I’m tackling the dreaded Holiday 10 pounder and it isn’t that yummy Thanksgiving Turkey you are already dreaming about…

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