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Febuary Friday Weekly Wrap Up

February is one of my favorite months! This year I turned 30 : ) and we had a week of snow!!! (the cold really does bother me… anyways) With the first wave of the snow-nado, we lost our power for a few hours and went to a hotel to stay warm. Luckily, it was a great time to relax and enjoy a little cable TV, lol.

The girls had a blast playing in the snow! I love that we live in a place where we do get some snow – but not gobs and gobs of it.

We were also able to travel to Virginia Beach to visit some of our team this month there which is always fun! I love helping my team plan their promotions and also work towards earning their $20,000 bonuses too. What a great opportunity for stay at home moms who want to be able to work from mom with their babies. I still can’t believe that I was able to replace my full time job! read more

Three Tips to Getting More Sleep

3 Tips to getting more sleep
3 Tips to getting more sleep

There are a few foundations we should look at to make sure we are living out a healthy life:

Be aware of what you are eating.

Increase your Water

Include Healthy Fats in You diet

and Eat at Home

Are You Sleeping Enough?

 

One thing people forget about often is the importance of sleeping enough.

The CDC reports that insufficient sleep is a public health epidemic.  Lack of sleep is affecting our ability to concentrate, remember important information, negatively affecting hobbies, driving, taking care of money, and work. 

When we don’t allow ourselves to rest, we are actually hurting ourselves more than we realize. Beyond reduced learning and memory ability, lack of sleep is linked to increased weight gain by slowing our metabolism, increased hypertension, and increases our risk for disease.   read more