Trim and Healthy Biscuits and Sausage Gravy



Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat.


These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.


We learned in Trim Healthy Mama  that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat.  read more

Trim Healthy Mama Review

Trim Healthy Mama Book Giveaway At Grassfed Mama

Trim Healthy Mama Review

Trim Healthy Mama is the latest “diet” book craze. It seems like every where I turned there was something about Trim Healthy Mama. I was curious at first, and skeptical.

I had to find out for myself what all the fuss was about! 

What was so new and different about this plan? 

I heard about Trim Healthy Mama first from my sister. She and her family were starting to implement the plan… and seeing results.

Then, I joined the free Facebook group to learn as much as I could before buying the book. I was simply AMAZED at the transformations I saw in the Trim Healthy Mama Facebook group. I could not get enough of the life changing stories from these women (and some men too!). Joining the Facebook group is a must for starting out. There are amazing moderators to help with answers to any questions and also getting advice and encouragement. I would highly recommend joining the group to help you with your Trim Healthy Lifestyle. 

After about a week of being in the Facebook Group, I knew I had to buy the book and see for myself what this was all about. I can say after reading the book and following the Trim Healthy Mama plan for about 2 months is…

I Love it! 

You can even eat chocolate everyday! I’m sold!! 

Some history: I had been eating more Paleo based recipes, Grain free, Gluten free… and I love this plan so much better than anything I have been doing for quite a while. 

I think what I like about it is how balanced it is. 

There are NO food groups that are eliminated like Paleo based diets which eliminate dairy, grains, and beans. 

You can enjoy carbs, fats, and protein 

The bottom line is keep fat and carbs separate and eat protein at each meal or snack.

You can enjoy both types of meals: Energizing and Satisfying just keep them apart. So you can eat a low fat/moderate carb (or E-nergizing) breakfast with bowl of oatmeal or a pumpkin muffin with nonfat greek yogurt OR you can have a heavy fat/low carb (S-atisfying) 3 egg omelet with cheese and sausage…. Just keep the two different kinds of meals (E and S meals) separated by 3 hours.

I think what I love most is that is works for anyone! It works for someone who wants to eat whole foods and it works for someone who needs more convenience foods in their life. Both women may approach Trim Healthy Mama from different angles initially, but there is a plan for both of them. 


Trim Healthy Mama In a day:

Breakfast: bowl of oatmeal with stevia sweetened Greek yogurt (E)

Snack 2.5-3 hour later: Rye wasa crackers with peanut butter (S) or a Muffin in a Mug with Stevia Sweetened Greek yogurt on top (my favorite!)

Lunch 3 hours later: Grilled salmon on a salad with light dressing and lots of low carb vegetables and a light soup (E) 

Snack 3 hours later: Apple and a few almonds (E) or a enjoy a great Trim Healthy Mama drink.

Dinner: Hamburger patty with cheese and avocado and grilled onions with homemade bun or eaten on a salad with high fat dressing (S) or a Salmon Cake on a Salad (S) or a Yummy Thai Curry (S) 

Dessert: Chocolate Brownie in a mug with peanut butter Greek yogurt (S) or some Skinny Chocolate! 

I seriously LOVE this eating plan!!!

I love the recipes and I love how I feel.

The Data:

I track what I eat on My Fitness Pal to know how many calories, carbs and sugar I’m eating regularly (not necessary, but I’m a data nerd!). Since I have implemented this Trim Healthy Mama plan, my carbs have been lower and my sugar intake has been lower. I’m so happy about both of those numbers!!

I also have effortlessly lost 5lbs! 

I was always ready to cheat on all the other “diets” I had tried… I couldn’t do without dairy… I also love beans and whole food carbs. Now, I really feel satisfied and love that I can eat when I’m hungry and snacking is encouraged. 

The authors, Pearl and Serene, have some really great tips in their book to help you stay trim and also getting the best nutrition you can to stay healthy. 

Hope you guys check out the book! It really could change your life!

I’ve been posting some of my recipes that are Trim Healthy Mama inspired. Check them out!



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Adapted from http://www.flickr.com/photos/kjgarbutt/5646262735/

Adapted from http://www.flickr.com/photos/kjgarbutt/5646262735/

Best Brownie in a Mug (S)

chocolate cheesecake balls Chocolate Cheesecake Balls (S)

Pumpkin Applesauce Muffins (E)

Stevia Sweetened Kettle Corn (E)

Waffle Iron Samon Cakes (S)

Turkey Thai Red Curry (S)

Butternut Squash Pumpkin Apple Soup (E)

Sugar Free read more

New You New Years!!!


New Years is next week! I know you are already thinking about what you are wanting for 2014. Some of you make the same resolutions every year and by February they are already a thing of the past.

This year will be different. This year you will make a change and stick to it!

How? You may ask. Because We are all going to be a part of New You New Years!!!

So lets talk about what New You New Years is going to look like. Every week, a new challenge will be presented to focus on the whole week. It may be to eat one vegetable at lunch and dinner. Or maybe it could be focusing on eliminating white sugar for the week. Maybe we could even focus on adding a 20 minute walk in or another exercise each day for a week. 

Every week, we will focus on one single step… and take this one bite at a time (wink, wink). 

This is YOUR time! This is THE time to choose to be the person you want to be in 2014. A healthier you, a better feeling you! 

Our first week’s challenge will be simple… We are going to be aware.

Awareness is the key to change a habit.

In speech therapy, when we would work with people who stutter, most of the time they wouldn’t even realize they had just stuttered in conversation. We would replay their speech, and help them identify the problem areas, then they could back and restate the phrase or sentence and fix the stutter. 

I want you to be aware about your food choices you are making each day. Read ingredients. Read nutrition labels. Figure out what you are actually putting in your mouth… You really ARE what you eat.

1) So look for the number of ingredients listed, and also can you pronounce or identify every item listed. 

2) How many grams of carbs and sugar are you eating in packaged items?

3) How many items have something with soy, the word hydrolyzed or hydrogenated, or corn? 

Now I want you to comment or write on my facebook wall and let me know how you are doing during the week.

What foods are you surprised to see sugar in or High Fructose Corn Syrup? How many carbs are in your favorite foods? Keep me posted! 




Why Grain Free? Part 1

Adapted from: http://www.flickr.com/photos/frederikvanroest/3842334310/

Adapted from: http://www.flickr.com/photos/frederikvanroest/3842334310/

Why You Should Go Grain Free

Grain Free? Wait – haven’t you looked at the food pyramid??? Aren’t we supposed to get 9-11 servings of breads, cereals, grains each day? No bread, no pasta? Are you crazy?!?

This was my exact internal conversation when I started reading about giving up grains.

I am by no means an expert on this – I do have personal experience and I think that matters. I know most of what I know about grains and what they do to us from reading Mark’s blog at Mark’s Daily Apple and Kate at Modern Alternative Mama.

I read the Maker’s Diet by Jordan Rubin 7 years ago or so that drastically changed my eating habits. It is a 40 day challenge to basically purge your body from all the junk you have been eating your whole life on the Standard American Diet and jump start it with whole foods.

Before the diet, I was eating the standard “healthy” diet – low fat, low meat. The Maker’s diet recommends a diet full of nutrient rich foods: vegetables, fruit, protein, healthy fats, soaked grains. It confronts nutrition (and the national health crisis) from a biblical standpoint. For about a year, we did very very well on this diet. Adam and I both felt great, we were both working out, able to wake up in the morning easily… it was a success. But I didn’t understand at the time why I wasn’t eating grains – or why I was supposed to be soaking them, and it just didn’t stick.

Then life happened. We got lazy – I wanted pasta, bread, cereal… the cravings came back. We still ate whole foods, we just continued to substitute more carbs in place of vegetables and fruit – we always grabbed the whole wheat bread (Nature’s Own), the whole wheat pasta, the stone ground whole wheat flour… We thought we were eating healthy.

Our diet consisted of whole grain carbs, fruit, vegetables, and just a little protein and fat. But we weren’t healthy any more. We had sugar cravings, we were tired, I was having blood sugar problems – getting shaking between meals, getting light-headed… It was my “normal.”

Then I got pregnant. Pregnancy did my diet in… It was not sustainable. I was miserable with morning sickness, weakness, dizziness, passing out at time. This diet was not nourishing for me or my growing baby. Thankfully, I was getting care from a midwife at the time who does a more “whole body” approach. She asked me to send her a 3 day food diary.

I just knew that I had the perfect diet, why should I be worried? Then she knocked me across the face, “your baby needs protein and fat” – and very little empty carbs. Of course, this was going to have to change every single meal I was eating at the time. I was more miserable for the next 2 weeks when trying to change my diet then I was before – was this even worth it? I would sit at the dinner table and cry because I didn’t know what to eat and I had so many food aversions from pregnancy… I just felt so limited! 

I was eating more protein and fat with my meals then I had ever eaten before – I’m going to be huge! But I wasn’t getting bigger (other than my growing belly) and after I got down the “acceptable” meals down – I was feeling great.

So, fast forward a few weeks to December 2, 2010. I had an amazingly easy homebirth of a 9 pound healthy baby girl. I thought “I can eat whatever I want now!” Bring on the carbs! And my diet went right back to what I was eating before I was pregnant – whole foods, but a whole lot of carbs. In one week I had dropped all the baby weight, I was in my prepregnancy clothes again – I felt amazing!

But that feeling didn’t last… I was breastfeeding, so I was hungry – but I grabbed carbs – crackers and cheese, breads… I even started gaining weight around 5-6 months post partum… This wasn’t supposed to happen. I was breastfeeding and working out!

I got to thinking, if I was able to eat all the fat and protein while I was pregnant and my body functioned like it needed to – giving it to the baby and not my thighs, maybe there was something there. So, I started doing some research… and research…

It took months before I convinced myself that I needed to go grain-free. Aidalyn was probably around 10 months, when I just started reducing grains. Then Adam and I committed for the whole month of January we would be 100% grain-free, after that we would be 80-20. I did a lot of “pinning” on Pintrest to get ready. We started using more coconut and almond flour for baking and cooking.

***Update: Trim Healthy Mama does a great job of balancing the carbs, fats, and protein in their book. You can soak oatmeal to reduce any phytates, if you want to eat that for an energizing breakfast. Grain free breads are perfect for satisfying meals and snacks. 

Check out Part 2 of Why Grain-Free here

Grain free Biscuits and Sausage Gravy 

grain free coconut almond flour


What are your thoughts on going grain free? Have your tried adding more grain free flours into your diet?  read more