I have been “exercising” my whole life. As a kid, it was playing on the playground. In middle school, it was playing tennis. In high school, it was running cross-country and track.
I enjoyed working out. It was a chance to get those endorphins going and feel great. As an adult, I’ve done Tae Bo, running on a treadmill, spin classes, body pump, climbing, repelling, yoga, and Pilates.
I feel like it is part of being healthy. I have recently modified my idea of what Exercise looks like.