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Berry Bliss Bars Crust cooked berries

Berry Bliss Bars

Angela Parker
A delicious berry dessert that is dairy free, egg free, and gluten free
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Cook Time 30 minutes
Total Time 30 minutes
Course Dessert
Servings 8

Ingredients
  

  • 1 can drained of cooked Navy or Great Northern beans (or 2 cups)
  • 1/2 cup of water
  • 1/2 teaspoon of apple cider vinegar
  • 3 Tablespoons of xylitol
  • 1/8 teaspoon of nunaturals stevia extract or if another stevia extract powder, you can taste test
  • 1/2 teaspoon of pumpkin pie spice
  • 1 Tablespoon of psyllium husks
  • 1 cup of old fashioned oats raw (use gluten free oats)
  • 1/2 teaspoon of baking powder
  • 1 tsp of salt
  • 1 tsp of vanilla
  • 3 cups of frozen or fresh berries
  • 1/2 cup of water
  • 1 tsp of salt
  • 1 tsp of glucomannan or another thickener of choice
  • 1/4 cup of xylitol

Instructions
 

  • Preheat oven to 350.
  • Mix everything together in food processor. Blend for 3 minutes or until everything is well incorporated.
  • Press dough into 9x13 inch baking pan.
  • Bake for 12-15 minutes.
  • For the berry topping:
  • Add berries, water, and salt to a saucepan. Heat on medium heat. Stirring occasionally.
  • (If using frozen berries) Once the berries are thawed reduce heat to low, sprinkle the glucomannan in about 1/3 at a time stirring well to mix in.
  • Add in xylitol (or sweetener of choice).
  • Continue stirring occasionally, until ready to pour over crust.
  • To make the bars, Pour the berry topping over the crust. Top with whipped cream.

Notes

If you don't have to be dairy free, you could also try with these Berry Bliss Bars topped with stevia sweetened Greek Yogurt.