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grain free coconut almond flour

Trim and Healthy Biscuits and Sausage Gravy

Angela Parker
A Trim and Healthy version of Biscuits and Sausage Gravy
5 from 3 votes
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Ingredients
  

Biscuits

  • 3/4 cup of egg whites
  • 3/4 cup blanched almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons coconut oil chilled

Gravy

  • 1 tablespoon of coconut oil
  • 1 pound of sausage
  • 1 tablespoon of Italian seasoning
  • 1/2 teaspoon of sage
  • 1 tsp of crushed red pepper
  • 1 teaspoon of salt
  • 1 tsp of garlic powder
  • 1/2 cup almond milk
  • 1 tsp of glucomannan
  • 8 oz of cream cheese
  • 1 1/2 cups of chicken broth

Instructions
 

  • Preheat oven to 400 degrees.
  • Cover a baking sheet with parchment paper. 
  • Mix almond flour, coconut flour, baking powder and salt together in a large mixing bowl. 
  • Cut in cold coconut oil with a fork until the mixture is crumbly.  Place the bowl in the refrigerator for 10 minutes. 
  • In a medium bowl whisk egg whites until they are very frothy. 
  • Fold the egg whites into the chilled flour mixture until well combined. 
  • Scoop about 1/4 cup of dough onto the baking sheet and smooth the top to form each biscuits, an ice cream scoop works well in this step. 
  • Bake biscuits for 15-18 minutes.
  • Sausage Gravy: melt coconut oil in medium-high skillet.
  • Brown sausage in skillet
  • Add seasonings and mix in well.
  • In a small bowl, mix together well the glucomannan and almond milk.
  • Turn heat down and add almond milk to skillet, cream cheese, and chicken or beef broth.
  • Stir and break up cream cheese.
  • Let warm until biscuits are ready.