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Hey Mama! How is your weekend going? . It feels li

Hey Mama! How is your weekend going?
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It feels like summer ☀️ here in north west Arkansas and for our family that means pool time! 💦 and hitting the trails 🚲
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The girls have been swimming already a few times this season... but I haven't taken my toddler for a swim yet... until today.
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I had all the best intentions of a fun afternoon... got all the kiddos in their bathing suits (including wrestling the toddler into a swim diaper)... put on my own clothes to enjoy a relaxing, fun-filled time sitting by the pool with a cold drink 🍹 in hand...
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But as fast as that picture perfect idea could come together in my head ... reality started to set in 😅
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Anderson wouldn't go into his newly inflated floaty, there was a bee in the water that made the girls scream, the older kiddos were fighting over who had the giant octopus floaty... 🙉
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And my perfectly chilled drink was left unattended because I didn't sit down for more than 5 seconds to chase after the toddler who refused to swim... haha! 😂
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Isn't that just like motherhood? 🤣
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We have all the best intentions and they never seem to come together as we had perfectly planned out in our heads. 🙃
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Sometimes that can be us and our healthy habits.
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We have all the BEST intentions... we meal plan... we think through our snacks and exercises for the week...
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and then reality hits and we get hungry hours before it is time to eat or we are CRAVING that Chinese take out and just have.to.have.it.
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Have you ever been there? 🤷‍♀️
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Yeah, me too.
I know this cycle all too well and the guilt that follows. 🙅🏻‍♀️
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But one thing that I found was if I start my day the right way... it can help me set the tone for the rest of the day! 🙌🏻
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One healthy choice leads to the next!💪🏻
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When I started with one healthy habit... first thing in the morning... It helped me start making more healthy habits... and soon enough I had reached my goal and got back in my pre-baby jeans! 💃🏻
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I don't stop sharing about my fat burning coffee, because it not only helped me reach my goals - it has helped so many of my friends too! 🥰
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If you are ready to try it with me, drop a ☕️ for info

Bubbles for dayssssss 💦🥰✨

Bubbles for dayssssss 💦🥰✨

Did you know the moment you want to quit is usuall

Did you know the moment you want to quit is usually the moment right before a huge breakthrough?? 👏🏻✨ Where are my mamas at?
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So remember when you were in labor... and it got really tough... and you started thinking:
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I can’t do this.
I can’t do this any longer.
I am at my breaking point.
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Every midwife and nurse will tell you that means you are almost ready to push.
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When you feel like quitting... you are almost there.
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The same thing happens in other areas of our life, our business, our weight loss journey 💪🏻
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There is no success story that is a straight up line to success... Every success story has its ups and downs.
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But usually what you learn in the downs... in the valleys.. is what you need to make the climb to the top.
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I’m proud of you for making the climb. For choosing to keep going even when it gets tough.
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You are on the right journey - even if it feel like you are not making progress... you are getting ready to have your breakthrough ✨
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Repeat after me:
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My dreams are worth it.
I have what it takes to reach my goals.
I’m going to finish strong.
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Keep going 👏🏻👏🏻👏🏻
You are almost there!

16 years ago... we said “I do” 💕🥰 We we’re just two kids so in love and ready to start our lives together.
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Here are some fun facts about our marriage:
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I was 19 and he was 21...
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It rained the whole day... but I wouldn’t change a thing 🥰
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Right after we were married, we moved 4 hours away from our family for Adam’s new job and for me to start classes at ULL.
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It was scary to move to a completely new world (south Louisiana 😂) but also it was perfect for helping us grow our relationship deeper.
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We didn’t have a tv the first 6 months of our marriage (which was a recommendation from a marriage counselor)
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We’ve lived in South Louisiana, Virginia, and now Arkansas over the past 16 years.
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We grew our family from two to five 💚
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Happy Anniversary!!!!!! And to many more
🎶 All I wanna do is grow old with you 🎶

It’s my anniversary!! 🥰🥳 In honor of happy

It’s my anniversary!! 🥰🥳 In honor of happy families and happy mamas - we are running a huge s a l e 🥳
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You can try my favorite f a t burning coffee ☕️ or my plant based metabolism boosting supplement 🔥 and I’ll throw in a second one --> f r e e <—
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Which one do you want to try? 👇🏻
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A) Coffee that helps you burn more f a t each day
B.) Clinically proven supplement to help you lose an average of 31 lbs in 90 days
C) BOTH

Annaleigh is in mom training right now 😂 Pj’s

Annaleigh is in mom training right now 😂
Pj’s still on at 10 am and wearing a sleep mask 😝 What is your favorite mom look?
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1- Yoga pants
2- Messy bun
3- Coffee in hand

“I had to work...” Yesterday was Memorial Day

“I had to work...” Yesterday was Memorial Day - which for many people meant a day off of work. I was genuinely curious how people were spending their day since we are all living in this crazy time!
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Are people staying home? Having a cookout? So I asked on my pages and got a wide range of responses - which I loved seeing!
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So many people were using this time to connect with their family or having some fun food together... some were using it as a day to recharge or getting work done on their houses.
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But there were a few people who shared that they had to work - which I totally get!
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I used to be a speech therapist... and I remember working many holidays... I just wanted to be with my family, but I didn’t have enough vacation days or had patients that had to be seen.
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After my daughter was born, I realized that my heart was to be with her and be home - so I quit my job to be a stay at home mom.
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But a few years later, I felt called to do more. I had a burning desire to make an impact in others lives - and help moms live healthier lives with simple swaps...
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I launched my blog and later my online health business.
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When I saw some of my friends share that they had to work... my first reaction was - “I’m so glad I’m not working today.”
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Then in full honesty... I thought again and realized I had been working all day 😂 but when you love what you do, it doesn’t feel like work at all!
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I recorded a live video.
I recorded a podcast.
I published a blog post.
I published a YouTube video.
I pinned on Pinterest.
I shared on Instagram and Facebook.
I added a new customer.
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It was probably a few hours of work... but not for one minute did I think I was working 😂 I was at home sipping on my coffee in my yoga pants with many breaks to play with my kids and even nurse my baby.
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When I quit my job... I didn’t know what God was calling me to. But I realize now that He was planting that seed that would bloom into a pathway for me to find my purpose.
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I know what I do isn’t for everyone, but if you ever think “I had to work” and not “I get to work” - it may be a sign that you aren’t using your passion and living in your purpose ✨ CONTINUED IN COMMENTS 👇🏻

To all who gave the ultimate sacrifice for their c

To all who gave the ultimate sacrifice for their country and fought for the freedom we have - we remember you ✨

What you find yourself doing these days 😅🤣 H

What you find yourself doing these days 😅🤣 How are you spending your weekend?
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When the girls asked me if I wanted to try their yoga challenge... I said SURE!
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Growing up, my family wasn’t always the healthiest... I didn’t really learn healthy habits until I was in college.
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As a mom, I want to make sure my kids know that healthy doesn’t have to be hard... you can have fun and move your body... and you should eat to fuel your body.
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Over the past few weeks, we have made family walks and hikes a priority because fresh air is so good for your health and staying active as a family is a great way to teach healthy habits 💕
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P.S. Today is the last day to be a part of my own coaching group - 𝑔𝑒𝓉 𝓈𝓉𝒶𝓇𝓉𝑒𝒹 𝒻𝑜𝓇 𝒽𝒶𝓁𝒻𝑜𝒻𝒻 -where I show moms how to share their own health journey and earn extra cash - all online! It’s only 💲4️⃣9️⃣ today! Don’t miss this!

“Raise a child in the way she should go...” 😍👏🏻😂 My goal... to create a life where pj’s all day is totally acceptable work attire 📲🙋🏻‍♀️
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Haha, are you a pj’s all day person? Or like to dress up?

One activity that I do each morning is to start my

One activity that I do each morning is to start my day with a mindset of being grateful ✨ What are three things you are thankful for today? 👇🏻
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Being thankful for the journey you are on is part of your story that unfolds each day...
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You wouldn’t be who you are today except for the people and experiences that shaped you 😘
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You couldn’t help or inspire other who are just a few steps behind you unless you walked the path you are on.
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Be thankful for the journey... even if you haven’t reached your goal yet 🙌🏻
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Be thankful for where you are now, and be focused on where you are going and who you are becoming.
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What does your morning routine look like? Do you start each day with a time to focus on things you are grateful for?

✨ 6 years ago, I was a new mom who was feeling f

✨ 6 years ago, I was a new mom who was feeling frustrated... discouraged... stuck and just wanting to feel like myself again. 🤷‍♀️
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Based on a recommendation from a friend, I tried some natural products that helped me get back in my skinny jeans and gave my confidence a jump-start 🙌🏻
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I knew there were other moms like me who just wanted to be healthy and happy and needed simple swaps that busy moms could fit into their crazy lives 🤪
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I thought... 🤔 what if I could use these products that are helping me, share my journey, help others get results too... and help my family too.
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I jumped in and I haven’t looked back 🥰
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Now every day - I get to help moms have more energy and confidence to chase after their dreams!
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And it may just be your perfect timing to do the same thing...
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𝗜𝗧 𝗜𝗦 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 {half - off} 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗠𝗘.
𝘞𝘦 𝘤𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘪𝘤𝘦 𝘪𝘯 𝘩𝘢𝘭𝘧.
If you’re looking for a sign, this is it.
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I’m opening 5 positions up TODAY. > must be excited and on social media already, it’s okay if you don’t have experience!
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Text “VIP” to 804-210-5548
((Or cluck the link in my bio for more info))

Begin today ✨ Start that blog. Launch your podca

Begin today ✨ Start that blog. Launch your podcast. Write the book. Pitch your idea. Stop waiting until the perfect time and just BEGIN 💖

💚 This was an idea shared and it really got me

💚 This was an idea shared and it really got me thinking about the life of my great grandparents... so let's just imagine for a minute that YOU were born in 1900...
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Thinking about that time period, you would probably think about how simple and life was back then. Many houses didn't have central heating or complete plumbing.
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When you turned 14, World War I began and lasted until you turned 18. During this time, 22 million people died, which could have included friends who volunteered or were drafted to fight in the war.
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During all this, a Spanish Flu epidemic hit the world and circulated until you turned 20. 50 million people die from this new flu in just two years.
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On your 29th birthday, the Great Depression begins. Unemployment hits 25%, the World GDP drops 27%. That runs until you are 38.
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The country nearly collapses along with the world economy. If you were lucky, you had a job that paid $300 a year, a dollar a day.
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When you turn 39, World War II starts. For people living in London, England, bombing in your neighborhood wasn't uncommon.
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Between your 39th and 45th birthday, 75 million people perish in the war.
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At 50, the Korean War starts. 5 million perish. At 55 the Vietnam War begins and doesn’t end for 20 years. 4 million people perish in that conflict.
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On your 62nd birthday there is the Cuban Missile Crisis, a tipping point in the Cold War. That event was feared by many to be the beginning of the end of our civilization, but thankfully it wasn't.
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So this year, 2020, thousands have died; it can feel pretty dangerous... and it is.
✨ But perspective is a powerful thing. ✨
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Each generation has difficult circumstances and challenges that they have to live through.
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Thinking about my Great-Grandparents and even 1 grandparent (My mom's dad -that's MY grandfather- fought in World War 1!) helps me realize that we will get through this, and while it will shape us in many ways going forward, it won't define us either!

Hello Friday! Good to see you again 😍💕✨ Wh

Hello Friday! Good to see you again 😍💕✨ What are your plans for this weekend?

You don’t have to be perfect ✨ Give yourself p

You don’t have to be perfect ✨ Give yourself permission to make mistakes, and develop strategies for getting back on track quickly.
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Failing brings you closer to your success 🙌🏻
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You have to embrace the process.
You have to commit to who you want to become.
You have to learn to fail forward.
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💥 Change your relationship with the word “Failure”...
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Instead of being scared of failing...
Always be “Failing Forward” 🙌🏻
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What is something NEW you can fail at this week?

My goal isn’t to be perfect... it’s to be the

My goal isn’t to be perfect... it’s to be the best version of myself ✨
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When I was younger... I really did “try” to be perfect... but that is a cycle that will always set you up for failure.
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There will always be someone who does something better than you, or looks better than you, or even seems like they have the “perfect” life from the outside.
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But in reality, everyone has their battles... their struggles... their bad days...
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When you stop comparing yourself to others or trying to be “perfect” all the time...
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and start giving yourself GRACE to be the best version of you.
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Where can you start?
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Pick three areas you want to improve right now:
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- one health goal
- one relationship goal
- one spiritual goal
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If the only goal is to be better than you were yesterday... work on the 1% changes overtime...
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You’ll find that you are happier seeing your progresses and that you have a better vision of who you want to become.
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And if you need help staying accountable and tracking your daily progress, head to GrassfedMama.com and grab my Free Printable Wellness Tracker!
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You’ll find the link in my bio 😍
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Oh, and I’m not at the beach 😂 I’m home just like everyone else... but I’m imagining my best self taking a long walk at the beach today 😆

Keep going ✨ It doesn't happen overnight. Keep g

Keep going ✨
It doesn't happen overnight.
Keep going. Keep growing 💚

Mom life truly is the best life 💕 As I’m sitt

Mom life truly is the best life 💕 As I’m sitting here nursing my little boy who just woke up for the morning, I’m so thankful to be a mom.
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Holding my first baby for the first time after she was born changed me (not only physically but mentally and spiritually).
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My values, dreams, and even passions changed as I grew into the best mom I could be for this new little baby.
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Becoming a mom gave me the courage to step out of my comfort zone and create an income from home so I could be with my babies each day.
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I get to help moms grow into the best versions of themselves through simple nutrition swaps and showing them how to make an impact in the lives around them by sharing what they are passionate about.
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I’m thankful for all the moms of the world who make sacrifices daily for their families ✨
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We love you moms 💚

✨ Sometimes all it takes is a little hand reachi

✨ Sometimes all it takes is a little hand reaching for yours to remind you that these are the best (and the most tiring) years of your life...

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