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The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

3 Tips to Ease into Eating Low Carb
3 Tips to Ease into Eating Low Carb

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. 😉

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??â €

3 Tips to Ease Into Eating Low Carb
3 Tips to Ease Into Eating Low Carb

💫 Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

It Works Super Greens & Reds

Are you ready to get ALL the antioxidants you need each day in ONE drink?


Could you use an EASY way to get in all the vitamins and minerals you may be missing?

Are you ready to UPGRADE your nutrition?

I haven’t met a single person who isn’t busy…

We are running around town and checking off items on our to do list… but one thing that gets often pushed to the back when life gets busy is…

our health

We have systems in place for everything except our nutrition.

Did you know what the most important vitamin is? read more

7 Top Cravings and Why We Struggle with them

7 Top Cravings and Why We Struggle With Them
7 Top Cravings and Why We Have Them

Do you struggle with these top 7 CRAVINGS??? 

Find out What your cravings can say about your Health… Read More:

Why do you struggle with cravings?

I posted a couple of days ago asking “what is your number one comfort food? what is the one thing that you just love to eat?”

A lot of times are comfort foods are tied to our cravings!

Many people have the same cravings. But most people don’t realize that their cravings could be tied to their health.

It could be a good indication of something going on with their health and I want to help you have the healthiest life that you can have! read more

6 Things To Do If You Hit a Weight Loss Plateau

6 Things to do if you hit a weight loss plateau
6 Things to do if you hit a weight loss plateau

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded weight loss plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau.

In this video, I cover 6 different ways to get out of a plateau by looking closer into 6 different areas that can stall weight loss. read more

Keto Friendly Cereal

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought. 
read more

6 Seemingly Healthy Snack Foods That Could Be Causing Weight Gain

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especially if you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more

Low Carb Cannoli Whip

Low Carb Cannoli Whip
Low Carb Cannoli Whip

This low carb cannoli whip will become one of your favorite keto desserts after you see how simple it is to make!

I don’t know about you… but the hardest part about staying on track with getting results you love is giving up your favorite foods…

but what if you could enjoy your favorite foods and STILL get results with just a few simple swaps that make it low carb and keto friendly?

That’s what I love about this recipe!

It is super easy to make, tastes delicious (even my girls ask for it on a weekly basis..) and it won’t derail your results. read more

My 6 Day Celery Juice Update

Grassfed Mama

If you missed my previous posts about my celery juice challenge, you can pick right up here:

Celery Juice Posts

10 Benefits of Celery Juice

The Beginners Guide to Celery Juice

How to Make Celery Juice without a Juicer – Funny!

6 Day Celery Juice Update
6 Day Celery Juice Update

My 6 Day Update: Celery Juice Challenge

It may get WORSE before it gets better  DAY 6 of my Celery Detox Challenge.. 

My Update is HERE!!

Watch The Video:

All celery. All the benefits.

Every morning is a celery-bration with this organic celery stalk powder that makes it simple to support your nutrition goals. Sip your celery first thing in the morning for help hydrating and cleansing your system, improving digestive health, and refreshing your routine with key minerals, electrolytes, and polyphenol antioxidants.†  read more

How to Make Celery Juice Without a Juicer

HOW TO DO A CELERY JUICE CHALLENGE without a juicer 

This is day FIVE of my own personal celery juice challenge and I’M SOOOOO EXCITED to read about all the benefits –

Every morning can be a celery-bration with this organic celery stalk powder that makes it simple to support your nutrition goals!

Sip your celery first thing in the morning for:

+ help hydrating and cleansing your system
+ improving digestive health
+ and refreshing your routine with key minerals, electrolytes, and polyphenol antioxidants. read more