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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Gluten Free Dairy Free Keto

Can You Eat Gluten Free Dairy Free Keto?

Posted by Angela Parker 
· January 27, 2022 
· No Comments

Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?

Easy Dairy Free Alternatives

Easy Dairy Free Alternatives for a Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?

Why Dairy Free

I shared in an earlier post about going Gluten Free Dairy Free… and why we decided to do it.

It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more

How to Start Your Gluten Free Dairy Free Diet

How to Start Your Gluten Free Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet?

Why eat Gluten Free and Dairy Free

First off… this is not meant to be medical advice… but only my experience.

I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more

How to Test if you are in Ketosis

How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss

Posted by Angela Parker 
· March 25, 2021 
· No Comments
How to Test if you are in ketosis
How to Test if you are in ketosis

How do you know if you are in Ketosis??? Today I’m sharing a new keto tool I’m using to track to see if I’m staying in ketosis and how easy it is to use! Read How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss.

To get the benefits of keto, you want to make sure you are getting into ketosis and staying there. But how can you know if you are getting into ketosis?

Now, you can easily test one breath at a time with the Keyto Ketosis Breath Sensor. read more

Keto Parmesan Crusted Chicken

Posted by Angela Parker 
· January 20, 2021 
· 2 Comments

I LOVE fried chicken! But it’s one of the things that’s hard to enjoy when you are following a Keto lifestyle.

So I got creative with my Air Fryer and I’m loving these parmesan crusted chicken breasts, delicious and simple to make!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Keto Old Bay Air Fried Shrimp

Crunchy Keto Old Bay Air Fried Shrimp

Posted by Angela Parker 
· January 18, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Crunchy Old Bay Fried Shrimp is one of my new favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fryer Hibachi Chicken

Keto Friendly Hibachi Style Chicken with Yum Yum Sauce

Posted by Angela Parker 
· January 17, 2021 
· 2 Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Hibachi Style Chicken with Yum Yum Sauce is one of my favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Chicken Fajitas

Air Fried Keto Chicken Fajitas

Posted by Angela Parker 
· January 13, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried chicken fajitas are one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Steak Bites and Mushrooms

Air Fried Keto Steak Bites and Mushrooms

Posted by Angela Parker 
· January 11, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried keto steak bites and mushrooms is one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

What Veggies are on Keto

What Do You Eat on Keto? Part 2: Low Carb Vegetables

Posted by Angela Parker 
· October 23, 2020 
· No Comments
Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

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Work with Angela

Work with Angela