Warmer Weather Means Active Time!


Wow!! I love living in a place with 4 seasons, but I’ll admit that I’m ready for some warmer weather!

We have been getting outside the last few days and the girls have been BEGGING us to take them to play tennis. Today was so beautiful, we couldn’t say no!

It brought back so many memories for me… I know my mom would have been excited to see the girls play.

When we were taking a break, I tried a brand new product I just discovered. Spoiler alert, it was AMAZING!

My Low Carb POWER UP drink!
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Keto Friendly King Cake!

So there are times that it becomes obvious to me just how deeply Louisiana culture has pushed into my personality, even though I haven’t lived there in many years now!

What kind of things you say?

Like when it’s cold, I want Gumbo, including potato salad!

And in late January, I start wanting King Cake in time for Mardi Gras!

If you aren’t familiar with Mardi Gras, it means “Fat Tuesday” which is meant to be a bit of a party before the Christian season of Lent begins (which itself leads into Easter). read more

Keeping God’s Word Close

“I sought the Lord, and He answered me and delivered me from my fears.” Psalms 34:4

My friend Renee Robinson made these pillowcases for me  I was so touched by her story.

She started making these scripture pillowcases because her son had trouble sleeping at night… and the verses helped calm him.

Each of my girls and Anderson now have their own verse pillowcase and we read them each night. It has already had such a peaceful effect for us during our night time routines.

If you know anyone who has kids who struggle with fear or needs to be reminded to trust in God, these are the perfect gift. read more

My New Favorite Plant Based Weight loss Supplement!

??It’s here! Brand new X FACTOR!??


Why I am so excited about this weight loss supplement?

#1 It’s ingredients are Completely backed by science to prove you will lose this weight

When studied for effectiveness, there was an average of 31lbs in 90 days (that was 20 pounds more than when just diet was used alone!)

How Does It Work?

? Thermogenic- Activates your metabolism
? Ketogenic- Helps reach ketosis faster!
? Metabolic- Accentuate your self on those skinny jeans ?
? Keeps blood sugar in check! read more

How Rachel Lost 15 Pounds!

Yesterday, my friend Rachel and I started talking and I said you HAVE to share your story… 

I hear all the time “I’m too busy” 

and Rachel could have used that as an excuse to just stay where she was… 

but she decided she was sick and tired of feeling sick and tired… so she did something about it! 

She shares her story for us: 

Wow!!!!  My name is Rachel.  As I write my story, I can’t help but cry. I am so grateful for what ItWorks has done for me and my family.  read more

Low-Carb Sausage Balls

New Year’s Eve is one of those events that a lot of people plan to stay up late and ring in the new year with friends and family. 

For us this year, we enjoyed a simple night together with our family of five (still getting used to staying that!) 

While everyone is watching the ball drop… we enjoyed these little sausage balls (see what I did there, haha!) 

I hope you enjoy this low carb recipe that will keep you on track with reaching your New Years goals and keep you satisfied too! 



  1. Preheat oven to 350
  2. Add eggs and spices to a bowl and beat until well combined
  3. Add all other ingredients to egg mixture
  4. Using a cookie scoop and your hands roll sausage mixture into 20-25 sausage balls
  5. Place sausage balls on a cookie sheet. I used my cast iron baking pan. 
  6. Bake for 16-20 minutes
  7. Store covered in the fridge. 

Pro Tip! This actually freeze really well. I ended up freezing them in groups of 3 or so they are easy to warm up on a cold winter day for a fast (and Keto Friendly!) breakfast on the go! read more

Low-Carb Mexican Wedding Cookies

It’s hard to believe 2019 is here!

It seems like 2018 just flew by… and it isn’t slowing down anytime soon.

A few days ago, I was doing an interview for an online Summit which I’m pretty excited about!

In between running errands, nursing a newborn, and clearing up Christmas things… I made time to share some tips to help moms stay focused on their goals and be the best mama for their kiddos – because that’s what I LOVE doing!!!  read more

THE #1 Smartphone Free Fitness App You Need in 2019

If you are anything like me, you are always looking for little ways to improve your health and get a leg up on your goals.

Thankfully I’ve got something to help make 2019 your year!

Meet Live Fit!

This simple Smartphone app (for iOS and Android) is 100% FREE and is full of great content and tips to help you maximize your goals this year!

Grab Your Free Live Fit App Now!

The FREE app is designed to give you simple daily actions that will help you achieve your physical and mental goals this year.

You can expect DAILY updates with:
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6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

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? One Week Post Partum Update ? My Top 7 Picks for New Mommies ✅

Posted by Angela Roshto Parker on Monday, December 3, 2018


Here’s The Breakdown!


6 Must Have Items for New Mommies



After Ease Supplement: Helps naturally manage your afterbirth pains. I had a lot of afterbirth pain with my second baby, so I wanted to try something this time for it. This made SO MUCH difference! I had to use very little pain medication thanks to this.


Soothie Gel Pads: Definitely getting started nursing again after 5 odd years was a little painful! These soothing gel pads are so helpful in between


Lily Pads: Silicon nipple shield helps ensure you don’t leak as well as protecting against rubbing against your clothes. These have been super useful!


Probiotics: I struggled with constipation during the pregnancy and afterwards on all of my births, so I wanted to stay on top of it this time. Thankfully I found a great probiotic with multiple strains that really helped keep things moving for me! Even better, probiotics help keep my immune system healthy during the recovery and I am able to pass some of these onto my baby too, so yay!


Chocolate Greens: We all need good vitamins and minerals, especially during a recovery! I wish I had had a great green superfood blend 5 years ago, these are my go to morning products along with…


Keto Creamer: This creamer is great in coffee, tea, smoothies, and Keto Hot Chocolate! It’s full of healthy fats and collagen to help my skin rebound as well as make sure I’m not getting hungry (without having to pig out).


And at least in my case, my girl are my #7! Having them has really changed this whole process, I’ll be making a full post about it soon 🙂


What were your favorite things that helped during your first few weeks with a new baby?

Two Healthy Halloween Treats

Can I be honest… Halloween isn’t my favorite. 
Because all I am hearing lately is…

“Can I have a piece of candy?” 
“Can I have a piece of candy?” 
“Can I have a piece of candy?”


I usually can avoid this battle altogether… but during Halloween…


Besides the obvious… SUGAR IS MY NEMESIS. 


It really can be detrimental to our health (and our kid’s health too!)


When our kids eat too much sugar they are more likely to get sick, get cavities, and just BE CRAZY PEOPLE!! 


So here are some  Healthy Halloween Treats  my girls get excited about (without any of the sugar!)


Two Healthy Halloween Treats



 What are your BEST tips to help your kids limit the sugar during Halloween?