Your mental health is just as important as washing your hands.
How can you protect your mind during a time when everywhere you look is the potential to let in negativity??
Here are Six Steps You Can Follow to Protect Your Mental Health
1- Limit time reading news stories.
Unless it is a positive one… if you need information about the situation… let someone else be in charge of filtering it for you.
2- Get OUTSIDE!
15 mins to 30 mins of sun a day is needed for optimum vitamin D… but sunlight is also therapy for your brain too.
3- Be thankful.
Every morning. Every afternoon. Every evening. Think about 3 things you are thankful for. There are blessings everywhere we look… but they don’t always get our attention.