Health Archives - Grassfed Mama

How to Protect Your Mental Health During a Crisis

How to Protect Your Mental Health During a Global Pandemic

Posted by Adam Parker

· March 19, 2020

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The Family Hustle: Make an Impact Online

Your mental health is just as important as washing your hands.

How can you protect your mind during a time when everywhere you look is the potential to let in negativity??

Here are Six Steps You Can Follow to Protect Your Mental Health

1- Limit time reading news stories.

Unless it is a positive one… if you need information about the situation… let someone else be in charge of filtering it for you.

2- Get OUTSIDE!

15 mins to 30 mins of sun a day is needed for optimum vitamin D… but sunlight is also therapy for your brain too.

3- Be thankful.

Every morning. Every afternoon. Every evening. Think about 3 things you are thankful for. There are blessings everywhere we look… but they don’t always get our attention. read more

5 Unexpected Ways You Are Lowering Your Immunity

Posted by Angela Parker

· March 16, 2020

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5 Ways We Lower Our Immunity

I’m writing this blog post at a very time in our world where health and immune systems are at a top priority.

Viruses are around us at all times, and our bodies are designed to fight them.

But sometimes our daily habits are actually lowing our natural immunity defenses… and we don’t even realize it.

1. Feeling Stressed

We live in a high stress society. Everyone’s to-do list is jammed packed and we are running ourselves ragged.

Many people feel like they aren’t working hard enough if they aren’t stressed or sleep deprived. read more

Your Extended Home Resources: Corona Staycation Guide

Posted by Angela Parker

· March 16, 2020

· No Comments

There is a lot of crazy going on in the world right now, so I wanted to make at least one thing simple for you!

I’ve created a list of some resources that you may need during the next few weeks and I hope you find them helpful!

Free Homeschooling Resources

Free Fluency and Fitness

Free Homeschool Deals

Depending on your location, your local library likely has electronic resources (ebooks, audio books, music, videos, and more!) that you can use for free without ever visiting a local branch! read more

What is the Difference Between Skinny Brew and Keto Coffee

Posted by Angela Parker

· February 25, 2020

· No Comments

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two.

Watch this video as a break down what the differences are and how you can enjoy both as a part of your keto or low carb lifestyle:

What is Skinny Brew

Fat-burning coffee that caffeinates all day.†

Sip your way to smart and skinny—all from your coffee cup! This instant, French roast coffee helps burn fat and fire up your brain function with thermogenic, adaptogenic, metabolism-boosting ingredients.† You’ll also experience more energy than ever before† with five, plant-based sources of caffeine that combine for a powerful brew with a ton of perks. read more

How To Start Before You Are Ready

Posted by Angela Parker

· February 10, 2020

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New on The Family Hustle, We are going to answer some listener questions and share some tips about how to start before you are ready…

(are we ever really ready?? ) I don’t even think I’m ready to go live right now, but here we GOOOO!

Listen to Learn:

“Can I start something new if I’ve never done anything like this before??”
“I’m not a ‘sales’ person.”
“I don’t have any results yet.”

Watch the Vidoeo

Listen to the Podcast

Grab Your 90 Day Action Plan Freebie 🥳 read more

Keto Chicken Shake & Bake Copy Cat Recipe

Posted by Adam Parker

· December 31, 2019

· No Comments

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!

Keto Friendly Shake and Bake Chicken Copy Cat Recipe

Ingredients

2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
read more

3 Keys to Lose Pounds without the Struggle

How to Get Back in Your Skinny Jeans WITHOUT Fighting Annoying Cravings & Stressing over Counting Calories

Posted by Angela Parker

· December 30, 2019

· No Comments

Are you FRUSTRATED with the lack of results you have been getting? You feel STUCK and depressed that you still can’t fit into your favorite clothes.

Learn: How to Get Back in Your Skinny Jeans WITHOUT Fighting Annoying Cravings & Stressing over Counting Calories

I see so many women struggling to lose weight and they feel like a failure, but they are doing it the wrong way.

I’m Angela and I help busy moms use simple healthy swaps so they can ditch the sugar and have more energy and confidence to FINALLY rock their skinny jeans again!

I have been helping women look and feel their best for the past 6 years… using a simple system that WORKS… but it hasn’t always been this way.

6 years ago, I was a new mom who was struggling to lose the baby weight. I had just had my second baby and I thought the weight would just “fall off”. but boy was I WRONG! read more

Keto Cheesy Bread

Posted by Angela Parker

· December 28, 2019

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If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

3 Reasons We Get Sick in the Winter

Posted by Angela Parker

· December 17, 2019

· No Comments

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.

WHY ARE WE GETTING SICK?

I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more

4 Reasons You May Be Struggling with Dry Dull Winter Skin

4 Reasons You May Struggle with Dry, Dull Winter Skin

Posted by Angela Parker

· December 16, 2019

· No Comments

Winter is here!

Although I enjoy sitting by the fire, sipping my favorite Keto Hot Chocolate, and warm blankets, I DON’T love what the colder and drier weather does to my skin.

Once I turned 30, I really started trying to figure out how to properly take care of my skin, especially in the winter months.

Thankfully, even a busy. multitasking mama can find time to take care of my skin with these tips:

My Skincare Routine

1- Exfoliating Peel

Once a week, I use an exfoliating peel when I’m getting an shower. This specific one uses natural fruit extracts and aloe beads to take off the dull dry dead skin that is hiding your natural glow. This is for you if you want to take off the dead skin and reveal younger looking skin with just one step a week. read more

grassfedmama

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

How to Protect Your Mental Health During a Global Pandemic