6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

read more

Two Healthy Halloween Treats

Can I be honest… Halloween isn’t my favorite. 
Because all I am hearing lately is…

“Can I have a piece of candy?” 
“Can I have a piece of candy?” 
“Can I have a piece of candy?”

I usually can avoid this battle altogether… but during Halloween…

CANDY IS EVERYWHERE!!! 

Besides the obvious… SUGAR IS MY NEMESIS. 

It really can be detrimental to our health (and our kid’s health too!)

When our kids eat too much sugar they are more likely to get sick, get cavities, and just BE CRAZY PEOPLE!!  read more

How to Block Extra Carbs During the Holidays – Naturally!

Fall is here!!!! Candy apples, turkey dinner, pumpkin pies and so much more!!!

You know I am ALLLLLLL about eating healthy… but there is room for everything in moderation… right?

That’s when this little secret comes in handy!

My little insurance policy allows us to enjoy all these favorite fall treats without any guilt.

It’s okay to have a cheat meal every once in a while when you have these in your purse

Simply take two of these up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t! read more

How Having a Natural Birth Prepared Me For Starting My Own Business

Natural Birth & Starting a Business…

Those two aren’t often seen as going hand in hand… right?

But when I had my first baby… something changed inside me

Going through that process taught me some lessons that prepared me for when I started working from home a few years later.

If you are interested in learning more about having a natural labor and birth experience,
check out my latest E-Book!

Here’s my top Three Things I learned

It’s okay to look crazy.

See… I learned it was okay to do what I wanted even if everyone else thought I was crazy read more

How to Prepare for Natural Childbirth: Is a Home Birth Right for Me?

Have you ever thought about having a natural birth… but you were a little intimidated or weren’t really sure how to prepare? 🙋‍♀️   I’m sharing some of the Benefits of a Natural Birth and why I chose to have a home birth 💚  

When people learn that I have had both of my babies without medication (and am currently planning my third home birth), I usually get a few different reactions… read more

How to Stay in Ketosis Without Feeling Deprived

We have learned that “Ketosis” is the process of your body burning it’s own fat as fuel… and can be the key to losing weight too!

Watch this video: How to Stay in Ketosis Without Feeling Deprived

Click Here to Start Your FREE 30 Day Jumpstart into the Keto Diet!

How to Turn back the Hands of Time – Look Younger Naturally!

I have been geeking out over the past week… and what I have been learning about has completely blown me away!!

Of course, I HAD to share what I’ve learned with you (You are going to love this!)

How to Turn back the Hands of Time – Naturally! and Look Younger!

Watch My Latest Video to Learn:

  • Why we start aging FASTER after 30
  • What we are losing 1% of each year unless we know how to stop it NOW
  • How can we naturally fight Free Radicals that are causing us to look older

Plus, How you can start this Natural Beauty Hack Challenge
Click here to get F.REE Shipping + F.REE Goodies too!

Watch the Video Now!

Am I the only one who has been Dreaming of Disney lately?

Because of our “side hustle turned full time hustle”, we have been able to go about 5 times over the past 4 years! read more

5 Benefits of Adding Collagen to Your Water

What is Collagen?

Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. We should all be thanking collagen, because we are able to move, bend and stretch easier because of it! Collagen is also what helps our hair shine, skin glow and nails stay strong.

As we age, and the more stress we put on our body, the greater the impact on collagen production. That’s when it gets more important to make sure we are getting enough collagen to help our bodies regenerate what’s been lost of broken down. read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more