Instant Keto Chocolate Mousse

What if you could eat ALLLL the dessert you would ever want and STILL lose weight?!? 

IT IS HERE! and it is CHOCOLATE 

You GUYSSSSSS!!! Okay, imagine this… 

You are just going along… being all healthy, eating your salads… working out… and 

BAM 

That craving HITS you out of no where 
You need chocolate and you need it NOW!! 

But… there are no healthy options around 

You want something:

  • Quick and easy… 
  • Helps burn more fat..
  • Something Keto Friendly…
  • Something that satisfies your sweet tooth…

and WITHOUT the guilt!

I just ordered MINE, because this will sell OUT!  read more

13 Must Have Baby Products in 2019

If you are new around here… I just had my 3rd baby 6 months ago!

There is a little bit of a gap between my middle child and my now baby (5.5 years!) so I sort of felt like a new mom again this go around.

It was really hard for me to remember what I actually needed for a baby… not what I was “supposed” to buy… but what I was ACTUALLY going to use.

So that’s why I’m coming here… 6 months into this baby mama thing… sharing what I’m actually using and what you really should have on your registry. read more

Keto Pretzels

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!


it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more

Low Carb Homemade Pretzels

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD!

I knew I really didn’t need a pizza and certainly didn’t want to deal with the guilt and let’s be honest {BLOAT} afterwards.

So I thought to myself… what do I really want? read more

31 Daily Affirmations to Increase Your Confidence to Grow Your Business!

 How Do You Increase Your Confidence?

Did you know that building confidence is a lot like  building muscle? You can do certain workouts  that can ACTUALLY increase your confidence 

When I got started with my own business 5 years ago… I had zero confidence in myself. I would have never ever EVER made a video and posted it ANYWHERE 

But now, I have enough confidence in myself and the message I have to offer that I even make videos without make up on 

Well, that’s just mom life  Right? read more

Keto Cookie Dough Fat Bombs

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

We have been making this recipe every week because it makes it easy to add in extra fat without the extra carbs – which keeps you in fat burning mode and staying full longer too!

Both of these helps you reach your goals!

Why is butter such a great healthy fat to add into your diet? read more

Warmer Weather Means Active Time!

SPRING HAS SPRUNG!


Wow!! I love living in a place with 4 seasons, but I’ll admit that I’m ready for some warmer weather!

We have been getting outside the last few days and the girls have been BEGGING us to take them to play tennis. Today was so beautiful, we couldn’t say no!

It brought back so many memories for me… I know my mom would have been excited to see the girls play.

When we were taking a break, I tried a brand new product I just discovered. Spoiler alert, it was AMAZING!

My Low Carb POWER UP drink!
read more

Keto Friendly King Cake!

So there are times that it becomes obvious to me just how deeply Louisiana culture has pushed into my personality, even though I haven’t lived there in many years now!

What kind of things you say?

Like when it’s cold, I want Gumbo, including potato salad!

And in late January, I start wanting King Cake in time for Mardi Gras!

If you aren’t familiar with Mardi Gras, it means “Fat Tuesday” which is meant to be a bit of a party before the Christian season of Lent begins (which itself leads into Easter). read more

Keeping God’s Word Close

“I sought the Lord, and He answered me and delivered me from my fears.” Psalms 34:4

My friend Renee Robinson made these pillowcases for me  I was so touched by her story.

She started making these scripture pillowcases because her son had trouble sleeping at night… and the verses helped calm him.

Each of my girls and Anderson now have their own verse pillowcase and we read them each night. It has already had such a peaceful effect for us during our night time routines.

If you know anyone who has kids who struggle with fear or needs to be reminded to trust in God, these are the perfect gift. read more