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Top Glucomannan Recipes
I have fallen in love with Glucomannan. I have written about my love for it in several posts now and recipes. I wanted to share with you some of the top recipes I have found using glucomannan as an ingredient.
Why do I love glucomannan? It is low carb, low calorie, versatile, sugar free and gluten free. As you will see from these recipes, you can use it in anything as a thickener. From gravy to milkshakes, only your imagination is your limit. Read more about glucomannan here and why it may help you with weight loss.
New to using Glucomannan? Here are some tips to help
I hope you get busy in the kitchen and experiment for yourself with glucomannan.
Glucomannan Main Dishes
No Roux Chicken Sausage Gumbo (Low Carb, Gluten Free) by Grassfed Mama
Fuel Pull Turkey Stir Fry (Low Carb) by Grassfed Mama
Trim and Healthy Biscuits and Sausage Gravy (Low Carb) by Grassfed Mama
Every-Season Greenaholic Soup by Joy in Our Journey
Trim and Healthy Asian Lettuce Wraps by Grassfed Mama
Dumplings by Buttoni
Creamy Chicken and Wild Rice Soup by New Every Morning
Glucomannan Sides
Stevia Syrup Recipe by Gwen’s Nest
Orange Peach Syrup by Gwen’s Nest
Glucomannan Desserts
Hot Chocolate Mousse (Sugar Free, Low Carb) by Grassfed Mama
Apple Oatmeal Cream Pies (Sugar Free, Dairy Free, Egg Free) by Grassfed Mama
Oat Fiber Strawberry Shortcake by Fruit of Hands
Fuel Pull Strawberry Cake by Sherri Graham
No Sugar, Low Carb Pumpkin Pie Cheesecake by Joy in Our Journey
Glucomannan Drinks
Peppermint Chocolate Chip Milkshake (Low Carb, No sugar, High Protein) by Joy in Our Journey
Coconut Mocha Frappuccino (Low Carb, No sugar) by Joy in Our Journey
Out of Glucomannan? Here’s the one I recommend!
What are your favorite ways to use Glucomannan?
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Thank you for sharing links to some of my favorite recipes that use glucomannan! 🙂 Julieanne from Joy In Our Journey
Cant wait to try that hot chocolate mousse!!! Mmmmmm…….
It’s good!! It is an adult version of Jello Pudding Cups haha.
I really wanna try that creamy chicken and wild rice soup too!
Oh yes yum!!
Hi,
Do you have any recipes for salad dressings using Glucomannan???
Not off hand Laura, but if I come across any I’ll definitely send them along!
Hi
Thanks for keeping us healthy and well fed with all those wonderful recipes!
I notice you sometimes use both psyllium husks and glucomannan in the same recipe. I thought they had very similar properties (i.e. both are water soluble dietary fiber) and so imagined you would use one or the other. I was wondering if you have a preference for one or the other. Is it is possible to substitute psyllium husks for glucomannan (or vice versa) and, if so, do you have any tips for making the substitution easier?
That is a great question. The glucomannan I find is better for sauces and such and the psyllium husks seems to do better in baking (or that’s just my experience) I use both though in my kitchen!
Hey 🙂 thank you so much for all the recipes and the tips on how to use it in the kitchen!!! I bought it a while ago and didn’t use it because I found it had a weird taste, but maybe I just used too much to mix it in. So now I will have another go 🙂 does somebody have an idea how to replace peanutbutter with it? I’m eating waaasy too much peanutbutter but I can’t stop because it’s the perfect spread hahah
Hey Lotta! Thanks for stopping!
I mostly use Glucomman for puddings and such, I normally use Arrowroot or Xanthum gum for thickening now!
Are you eating the Peanut Butter straight on bread? Or are you cooking with it? I do use Almond Butter pretty routinely because there’s less sugar in it but I wanted to understand what dish you are using the Peanut Butter in.