How To Eat Enough Protein Without Meat

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

  • Greek Yogurt
  • Cottage Cheese
  • Quinoa
  • Beans
  • Lentils
  • Peanut Butter
  • Nuts
  • Chia Seeds
  • Hemp Seeds
  • Ezekiel Bread
  • Eggs
  • Hummus

When I was pregnant, I dealt with so many food aversions and almost ALL Meat was off the list… that’s when I really learned about using protein powders and how they can supplement your protein intake. read more

How to Manage Back to School Stress Naturally

How to Manage Back to School Stress Naturally

Go to any store and all you see are piles of school supplies and back to school signs. Summer is finally coming to and end, and Back to School prep is starting again.

As moms prepare for their kids to get back into the routine of going to school and learning, everyone starts to feel a little more stress than usual. 

Why not manage your stress naturally with an all natural, whole food supplement like Confianza


I have been loving having this supplement handy for when life gets crazy. When it is dinner time and both girls are crying… mommy needs some help! When I take Confianza during those stressful times (or before a stressful event), I can tell a big difference in how I’m able to respond (and not act like a crazy person). read more