4 Food Groups All Kids Should Eat

 4 foods kids should eat

4 Food Groups All Kids Should Eat

I read an article recently about the primary foods we should focus on feeding our kids. I was very interested in this since I believe that kid’s nutrition is vital for their health and immune systems. 

Here are the recommendations:

1. Saturated Fats

When a baby is born and growing rapidly that first year of their life, their body needs a lot of fat. Breastmilk is made for babies and its main components are fats and protein. Saturated fats are healthy fats. These include Coconut oil and Butter.  Not just for kids, but saturated fats are good for everyone. These are needed for absorption of vitamins and minerals.  read more